Körper & Seele

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

AN OPRAH BOOKCLUB SELECTION FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF UNTAMED'A TESTAMENT TO THE POWER OF VULNERABILITY . . . IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club 2016 selection'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BREN BROWNJust when Glennon Doyle was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, rock bottom was a familiar place to Glennon. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how internalizing our culture's standards of masculinity and femininity can make it impossible for men and women to ever really know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, fall in love.Love Warrior is a gorgeous and inspiring tale of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.

As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete.This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book.Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you.Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan.You are giving yourself a great gift of healing and wholeness.Understand how, when and why your inner child shows up to protect you.Develop healthy boundary skills and learn more functional tools.Heal your negative self-talk and storytelling.Explore what you are avoiding or ignoring in your relationships.Understand your circles of connection, and how to speak your truth.Rejoin your authentic self and feel emotionally free and whole again.

365 Days of Yoga by Summersdale Publishers is a compelling book that will guide you through a year-long journey of tranquility and physical wellbeing. Published in 2021 by the renowned Octopus Publishing Group, this book has already made waves in the health and wellness genre. The book presents a unique opportunity to explore the art of Yoga, offering daily routines and insightful knowledge to help you cultivate a consistent and beneficial Yoga practice. As you turn the pages, you'll find yourself becoming increasingly immersed in the world of Yoga, its philosophy, and its transformative powers. The book is a perfect companion for both beginners and seasoned practitioners. With 365 Days of Yoga, every day of the year becomes a step towards a more balanced and harmonious life. It's more than just a book; it's a journey of self-discovery and wellness, brought to you by Summersdale Publishers and Octopus Publishing Group.

Bestselling author Ruby Dhal releases another explorative gem as she continues to embark on her journey to heal. This 240-page bitesize self-help book uncovers love, loss, grief, healing, self-discovery and hope through pieces of prose and interactive chapters filled with truth residing at the heart of the human condition. Pieces that have been adored by millions of readers all around the world are bundled together in this tender collection that Ruby has carefully compiled to aid everyone on their healing journey.In 'Dear Self', Ruby talks about heartache, loneliness and relationships and takes it even further by diving into fear, insecurities, strength, commitments, the power of pain, what self-love/self-worth mean and self-discovery in light of one's healing journey. As someone who doesn't shy away from speaking about her personal experiences - this is Ruby's rawest book. Details about Ruby's personal life are stripped off for readers all around the world to decipher. In this book, Ruby opens up about her own mistakes, lessons, regrets and experiences of heartache and moving on to shed light on the various tools that will be beneficial for her readers.This is the most interactive and authentic book Ruby has written so far, with the anticipation that the words within this book will encourage readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecurities. This book is for everyone who wants to discover more about themselves, accept their imperfections and take pride in their vulnerabilities. This book is for everyone who wants to move on and embrace happiness. This book is for everyone who wants to make a positive change in their life but doesn't know where to begin. This book is for you, dear reader. It is for you.

Learn to connect, create rapport, develop trust, and build deep relationships. In this day and age, the art of deep listening is a superpower. If you can make someone feel heard and important, you are on the highway to their heart. And it's not as difficult or complex as you think.How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately a book about relationships. A relationship must be give-and-take - are you taking more than you are giving? Are you making people feel comfortable opening up to you? Are you listening well, or unwittingly being a conversational/relationship narcissist?It's time to ask these difficult questions and learn the skills to not only help people in times of need, but create new friendships with just about anyone -- after all, who doesn't like to be heard?Increase your emotional intelligence and people analyzing skills.Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.Understand people two levels beneath their actual words.--The most damaging mindsets for listening.--How we are all biologically programmed to be terrible listeners, and we have no idea about it.--The one person you should emulate for better listening.--How listening styles, frames, and levels can help you - and how you are not even close to what you think you are.--The concept of active, reflective listening, and why it's so tough.--Reading people, emotional intelligence, and empathy.Become the most trusted ally and source of comfort and understanding.

Write your way to a new chapter in life.Reconnect with your true self and dare to dream big again. This manifestation journal is designed for anyone beginning a new phase, such as a birthday, a graduation, a new year, or a big change...or anyone who could use fresh motivation and inspiration. Its writing exercises will help you illuminate your possibilities for happiness in the moment and success in the future.This journal includes easy creative writing prompts to get rid of negativity and beliefs that no longer serve you, replacing them with gratitude, fun, hope, and joy. It''ll lead you through self-exploration and personal transformation, uncovering real truths about you and your destiny.More than anything else, this journal is about making wishes. It''ll help you understand what you truly want-small things, and big things, too. Reality begins with your imagination. Words and ideas can change your life. Ignite your creativity and write yourself free from whatever''s holding you back from your best life.Order the journal today...because dreams really can come true.

Have you ever wondered how your best friend is so slim and has clear skin despite the all-meat diet she''s following? Do you have what it takes to go on the diet? This book contains all you need to know about the Carnivore Diet, in particular for women. This book provides a 14-day general sample plan as to what to eat for the next two weeks. The book also provides a more comprehensive 7-day meal plan, which contains flavorful and easy recipes for the Carnivore Diet you are about to follow. In this guide for the Carnivore Diet, you will discover...ΓÇó The basics of the Carnivore Diet and how the diet benefits its followers in general.ΓÇó The benefits of the diet and how the diet can help you achieve overall health.ΓÇó Extra benefits for women and how they can get clear and smooth skin through the Carnivore DietΓÇó What you''ll experience during the first few weeks on the diet.ΓÇó Steps on how to ease into the diet.ΓÇó The foods to consume and to avoid.ΓÇó A 14-day guide on what to eat and what to buy on the Carnivore DietΓÇó A comprehensive 7-day meal plan with recipes.

For de fleste mennesker i dag er deres skæbne et stort mysterium. Hvorfor bliver de udsat for gode eller dårlige hændelser, ulykker eller sygdomme? Er der noget, de kan gøre ved det? Hvad skaber vores skæbne? Kan vi ændre vores skæbne? Er det overhovedet muligt at vide, hvad der venter os? Ja det er! Vores skæbne styres af love, og når vi først får indsigt i disse love, kan vi begynde at så, hvad vi gerne vil høste. For det er sådan karmaloven virker: vi høster, som vi sår - i dette liv eller i et senere liv. Vi ved alle, at hvis vi sår gulerødder, så er det gulerødder, vi kommer til at høste. Men de fleste mennesker er ikke klar over, at dette også gælder for deres ikke-fysiske manifestationer. Når vi sår vrede, høster vi det, når vi sår had, høster vi det, når vi sår kærlighed, høster vi det. Denne bog fører dig igennem skæbnes labyrint, og den afslører, hvordan du kan skabe en lys og behagelig skæbne. Den vil vise dig, at du kan ændre din skæbne. Det vil også vise dig, hvordan du kan afværge en mørk skæbne, som du ubevidst har sået i et tidligere liv. Kort sagt: når du har læst denne bog, har du værktøjet til at mestre din skæbne. Din skæbne er i dine egne hænder. Din karma er i dine egne hænder. Når du mestrer din skæbne, kan du skabe tilfredshed, glæde og lykke.

When you have lost everything, what will you find?When Yui loses her mother and daughter in the tsunami, she wonders how she will ever carry on. Yet, in the face of this unthinkable loss, life must somehow continue. Then one day she hears about a widower who has an old disused telephone box in his garden.

Kiss Me! is a book written in defence of children. In response to the many so-called expert theories that advocate the use excessive routines and discipline, Dr. Carlos Gonzalez - renowned paediatrician and author of My Child Won't Eat - advocates raising children based on love, respect and freedom.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.