Körper & Seele

A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school.The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, of the world-famous St Martin's College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol's studio to Einstein's desk - he distils a lifetime's expertise into a succinct, surprising book that will inspire you to think more confidently and creatively.You'll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during public speaking can be both a hindrance and surprisingly persuasive; and learn why, in the twenty-first century, it's technically illegal to be as good as Michelangelo.Be stubborn about compromise.Plan to have more accidents.Be mature enough to be childish.Contradict yourself more often.Discover the Art of Creative Thinking. *From the publishers of the international bestseller The Art of Thinking Clearly*

Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

The most powerful word in the language is one that most people find difficult to say. Yet when we know how to use it correctly, it has the power to profoundly transform our lives. That word is 'No'.In Getting to Yes, William Ury helped millions of people across the world discover how to transform their working and personal relationships by saying Yes. In this wise and insightful 'prequel' to the international bestseller, Ury asserts that, although you may be able to say Yes, you cannot get to the right Yes until you know how to say No.Most of us are reluctant to say No when we fear the word could spoil relationships with bosses; lose the deal with clients or upset family members. This indispensable book will help readers know whether and how to say No and provides a simple, proven five-step solution and tried and tested techniques to tackle this everyday dilemma.

This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives.If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully.From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation.Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.

The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adultsSusan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience.Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them.This insightful, accessible and empowering book is eye-opening to extroverts and introverts alike. Unlock your hidden superpower and give yourself the tools to make a mark - in your own quiet way.

'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' Guardian Hailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients. Rendered catatonic by the sleeping-sickness epidemic that swept the world just after the First World War, all twenty had spent forty years in hospital: motionless and speechless; aware of the world around them, but exhibiting no interest in it - until Dr Sacks administered the then-new drug, L-DOPA, which caused them, temporarily, to awake from their decades-long slumber.

Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now.As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler - the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better - has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man's personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.'The must have self-help book!' Paul McKenna

"Stedmoderskab" er skrevet til stedmødre - og til stedfædre samt fædre og mødre, svigerforældre, bedsteforældre og andre, der på nogen måde er i en familie. Bogen handler om sammenbragte familier - og kernefamilier, delefamilier, stjernefamilier, regnbuefamilier og familieskab i det hele taget. "Stedmoderskab" er til stedmødre, der er kørt sur i rollen som stedmor, til bonusmødre, der er træt af at blive kaldt "onde"og til kvinder, er netop er blevet kæreste med en mand med børn og derfor ønsker at blive klogere på familiemønstre og -relationer. Bogen henvender sig også til fagfolk, der arbejder med familier og måske særligt til folk, der ikke har lyst til at vide mere om familier og mener, at stedmødre bare skal tage sig sammen, fordi de "vidste hvad de gik ind til" og selv har "sagt ja til hele pakken". "Stedmoderskab" er ikke en selvhjælpsbog, men når man har læst og forstået den, vil man sandsynligvis være i stand til at hjælpe sig selv bedre end før, man læste bogen. Bogen giver ikke 10 gode råd og lette løsninger. Dem må man selv lave, når man har læst bogen.

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle.Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of womenΓÇÖs trauma. She calls it the Mother WoundΓÇöthe systemic disenfranchisement of women by the patriarchyΓÇöand reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters.In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didnΓÇÖt have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love.Revealing how both women and men are affected by the Mother Wound, even if they donΓÇÖt personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

The 112 Meditations from the Book of Divine Wisdom is a translation of the meditations from the Vijnana Bhairava Tantra, a revered 8th century text from the Shaivite Tantric tradition of Kashmir, India. It has been rendered into English with commentary and guided practices by Lee Lyon, a teacher of meditation to more than ten thousand people worldwide, who has studied and taught this text for over forty years.Although written over a thousand years ago, the ideas and practices in this much loved text are timeless in nature, and reflect strikingly modern sensibilities. The meditations are well known for their wholehearted engagement of all aspects of life, even the traditionally 'non-spiritual', including yogic practices, emotions, the delight of the senses, sexuality, natural states of wonder, beauty, bliss and the experience of Oneness.The text, however, is more than just a collection of extraordinary and powerful meditation instructions. It embodies an ecstatic and life affirming world view that evolved into the philosophy of Kashmir Shaivism in the centuries that followed its writing. Rather than conceptualizing spirituality, in these meditations it is approached more like music or art. We can feel the tradition's direct contact with life-intimate, kind, amused, amazed, delighted-always trying to get us to relate to our experience, to life, to actually engage it rather than just observe or be mindful of it.Although traditionally considered a text for advanced meditators, many people with no formal experience in meditation have extraordinary shifts in consciousness using these practices. Even people who think themselves incapable of meditating find themselves easily entering new and altered states.Each original Sanskrit verse has been translated as literally as possible to help convey the actual meditation instruction embedded in the rich, multidimensional original. A short commentary and an example of how each meditation might be practiced, have been added after each verse to help explain the instruction.There are many different types of meditation in the text, recognizing always the incredible richness and uniqueness of our individual consciousness. As the text progresses, contemplative practices are woven in, culminating in some of the world's most sublime meditations on Oneness. By repeatedly encouraging us to see the spontaneous unity behind the surface appearance of life, and to step into our true Self, the text holds its place as one of the crown jewels of human thought.

A guided journal to be used in conjunction with Cain's hit study of introversion "Quiet".

One Thousand Ways to Make $1000 is the book that Warren Buffett's biographers credit with shaping the legendary investor's business acumen and giving him his trademark appreciation of compound interest. After pulling a copy of One Thousand Ways off a library shelf at age eleven and devouring the practical business advice, Buffett declared that he would be a millionaire by the time he was 35. Written in the immediate, conversational style of Dale Carnegie's How to Win Friends and Influence People, this book is full of inventive ideas on how to make money  through excellent salesmanship, hard work, and resourcefulness. While  some of the ideas may seem quaint today-goat dairying, manufacturing  motor-driven chairs, and renting out billiard tables to local establishments are among the money-making ideas presented- the underlying fundamentals of business explained in these pages remain as solid as they were over seventy years ago. Covering a wide spectrum of topics including investing, marketing, merchandising, sales, customer relations, and raising money for charity, One Thousand Ways to Make $1000 is both a durable, classic business book and a fascinating portrait of determined entrepreneurship in Depression-era America. Everyeffort has been made to reproduce the content exactly as it was originally presented. “I like numbers, it started before I can remember,”” Buffett tells a group of Omaha Central High School students in the film.  A voracious reader his entire life, at age seven he read a book he borrowed from the library, One Thousand Ways to Make $1000, and, inspired by its lessons, began selling Coca-Cola, gum and newspapers.  His father, a salesman who survived the Depression, was elected to Congress when Buffett was 12, moving the family to Washington. Displaced and unhappy, Buffett lost interest in academics, attending the University of Nebraska at his father’s insistence; he was turned down for admission by the Harvard Business School. This rejection was propitious: Buffett discovered that two of his financial idols, Ben Graham and David Dodd, taught at the Columbia Business School; he wrote them a letter and was accepted there. From Graham he learned what he calls the “two rules of investing”: “Rule #1: Never lose money. Rule #2: Never forget Rule #1.”

Diet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds! What if you could automate your entire diet every week to guarantee you stick to it and SMASH all cravings to eat junk food? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet)! All recipes are low calorie and low carb. Do you hate putting in so much effort to lose weight but see no results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular meal prep recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

This Is The EASIEST Way to Eat Clean & Get Healthy Doing Meal Prep (Especially If You're A Complete Beginner)! What if you started dropping those extra pounds automatically, by eating healthier the EASY way? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - clean eating meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes (focused on clean eating) that will have you shedding weight quicker than ever before (without feeling like you're even on a diet). You will have enough here for a total of 50 days of prepped meals! Do you hate trying so hard to lose weight and eat healthy only to find yourself seeing NO results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of clean eating meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of clean eating meal prep recipes (50 DAYS!) that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

**IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.**NOW AVAILABLE**--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can your life, too. In both softcover and hardcover---your choice. YOU'LL FIND OUT WHY YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else). YOU'LL LEARN THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL". YOU'LL READ ABOUT OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS.Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information. Many product names have been updated. There are exciting new, improved, & added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout many chapters based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN...which this remarkable book is about---patients wisdom and SUCCESS.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, which also includes synthetic T4/T3 or T3-only, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book, a COMPANION BOOK TO THIS ONE, called "Hashimoto's: Taming the Beast".

A breakthrough program to heal Polycystic Ovary Syndrome naturally10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.In seven simple but revolutionary steps, PCOS SOS shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. Practical, easy-to-understand, and even easier to follow, PCOS SOS is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.

"How long are you going to wait before you demand the best for yourself?"- Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn't address such questions, it's exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don't exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Many people these days feel a sense that something is missing from modern-day life. They feel a yearning for something that is not met by money, possessions, human interactions or even by religions. Alongside this may be a disenchantment with consumerist culture, and concerns about the impact that we humans are having on the natural world. If this in any way describes you, then this book is for you.For many centuries, earth-based spiritual practices have been persecuted and suppressed all over the world. They have been replaced by materialism, the myth of human supremacy, and with ungrounded religions. We have lost our connection with nature, our spiritual connection with the natural world. We have tamed most of the Earth to the extent that little true wilderness is left. We have destroyed indigenous cultures who lived in harmony with the environment for thousands of years. We have domesticated not only the world around us but ourselves too. In doing so, we have lost our way. We have become uprooted and adrift and are killing the ecosystems to which we belong.The ancient practice of shamanism cultivates a deep spiritual connection to the Earth. It is not a religion. There is no dogma, and no belief is required. Instead, it offers practical methods that can heal our sense of disconnection and provides a template for living in a healthy relationship with the Earth. Therapeutic Shamanism is rooted in these ancient practices and shows us how we can take them forward and make them relevant to modern-day life.Following on from the highly-acclaimed first volume in this series, “Rewilding Yourself”’ (Volume 2 in the Therapeutic Shamanism Series) is an in-depth and comprehensive guide, uniquely dedicated to shamanic lower-world practices. Eye-opening and full of life-changing insights, it also provides a practical, step-by-step guide to reconnecting to the sacredness of the earth and to (re)discovering the deep, wild and connected roots of your own, true soul.Praise for “The Shamanic Journey”, the first book in this series. ‘The best book about shamanism that I have ever read’. “Practical, compassionate and wise”. “Clearly and intelligently written from a firm foundation of knowledge and experience”. “Intelligent and 'down to earth”. “A fantastic book!”. “Absorbing and fascinating”. “A very special and important book”. “Un-put-down-able”. “Life-changing”. “A clear map to an ethical, peaceful, grounded way of being”. “Very relevant and necessary for contemporary society”. “Full of profound wisdom and practical guidance”. “An instant classic”. “A beautifully crafted book”. “Thoughtful, accessible and practical”. “Warm, grounded and encouraging”. “Intelligent, beautifully written, thoughtful, thought-provoking, and deeply engaging.”.

ENTER THE SOUL OF THE ANIMAL KINGDOM.The Shaman’s Guide to Power Animals is a cross-cultural journey into the mystical symbolism and stories of almost 200 birds, fish, insects, and mammals drawn from ancient and indigenous cultures worldwide. It is a spiritual tool for understanding omens when an animal crosses your path or appears in a dream, or to apply in situations where you need protection or want to chart a course or locate resources. Incorporating channeled messages from the Power Animals, it explains:What Power Animals are and how to identify yours.Rituals, prayers, and affirmations you can use to ask a Power Animal for its help.Archetypal powers associated with different Power Animals and ways to activate them.How a Power Animal can act as your go-between to the spirit world to communicate with the dead and ancestral spirits or help you to recruit a multidimensional support team.Why you never need feel alone once you know you belong to the kinship of nature.Crystals, colors, and physical energy centers that correspond to each Power Animal.

YOU DESERVE AN AMAZING MAN!So, where is he? Does he even exist? I can tell you that he does and that he is out there, chosen by God Himself and waiting for you to experience an amazing relationship with him. However, there are things to consider in order to recognize and receive this man, and that's where The Man God Has for You: 7 Traits to Help You Determine Your Life Partner comes in. Inside these pages is a guide not just to help you determine if the man of your interest is the right one, but also to help you get to the underlying issues that may prevent you from recognizing if he is truly the one for you. This guide will tackle 3 key points:- Address the misconception of not enough men. - Give 7 essential traits to determine if the man you're engaging with is the one God intended for you. - Provide guidance on how to heal from your past and be open to the possibilities of embracing love.This is not another "how to get a man" guide. This dating and relationship book goes deeper to remove any excess baggage, as well as assess the ways you've gone about seeking the man who is for you. A compliment to GOD Where's My Boaz, this book will help you prepare and position yourself to receive the man who is waiting to receive you. Don't get caught up in a relationship with a man God never intended you to be with...read The Man God Has for You now and start your process to receiving the right man.

Find serenity. No matter how busy you may be.For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.The Mindful Life Journal features: THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can. GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better. 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence. 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise. 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life. 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself. 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal. 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.This life-affirming book is the journal you need to live a more mindful life. If you like time-tested methods, structured approaches to self-reflection, and spending just a few minutes a day to make real progress, then you'll love this inspirational guide.Buy The Mindful Life Journal to start living a better, more meaningful life today!

This in-depth follow-up to Running on Empty takes you even further, to heal the effects of invisible Childhood Emotional Neglect in your relationships with your partner, your parents, and your children.

This Second Volume is simply a continuation of the first one. The magnitude of the work, rendered a division into two volumes desirable                     

Eternal Father bless our land, Guard us with Thy Mighty Hand, Keep us free from evil powers, Be our light through countless hours. To our Leaders, Great Defender, Grant true wisdom from above. Justice, Truth be ours forever, Jamaica, Land we love. Jamaica, Jamaica, Jamaica land we love. Teach us true respect for all, Stir response to duty's call, strengthen us the weak to cherish, Give us vision lest we perish. Knowledge send us Heavenly Father, Grant true wisdom from above. Justice, Truth be ours forever, Jamaica, land we love. Jamaica, Jamaica, Jamaica land we love. The sun shineth, the land is green and the people are strong and creative.