Körper & Seele

Hunt, Gather, Parent is a riveting book penned by the talented Michaeleen Doucleff. This engaging read, published by Simon + Schuster Inc., was first introduced to the world in 2022. It delves into the realm of parenting, offering readers a fresh perspective on raising children. The author beautifully blends scientific insight with personal experiences, providing a comprehensive guide for parents navigating the complex world of child-rearing. Doucleff's unique approach to parenting, inspired by ancient wisdom and practices, is a breath of fresh air in the genre. This book is a must-read for anyone seeking to understand parenting from a broader, more inclusive perspective. Enjoy this enlightening journey with Michaeleen Doucleff, brought to you by Simon + Schuster Inc.

Brought to you by Penguin. How can we be confident about making plans? How might we feel secure despite the future being unknown? How do we learn to feel at peace with the unexpected?When we think about the future it can be difficult to feel that we have any control. We aren't confident that we can take actions and make decisions that help determine what happens next. We want to feel prepared, hopeful and equipped, and to face the future with optimism. Or, better yet, change the future. But how do we map out our lives when it feels impossible to predict what the world will be like next week, let alone next year?Jane McGonigal, a renowned future forecaster, reveals that 'unimaginable' events aren't unimaginable before they happen. It is possible to see them coming and it's a mindset that can be learned by engaging with tools, games and ideas that will allow you to dive into the future before you live it. By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see. And by seeing what's coming faster, you can adapt to new challenges, reduce anxiety, and build hope and resilience. 'Top 10 innovators to watch' Business Week10 most powerful women to watch' Forbes'Top 100 creative people in business' Fast Company (c) Jane McGonigal 2022 (P) Penguin Audio 2022

Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. Learn to let go of stress,Change how you worry,And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself. (c) Shunmyo Masuno 2022 (P) Penguin Audio 2022

With more than 35 years of counseling couples, Dr. Chapman has put together this practical little book, packed with wisdom and tips that will help many couples develop the loving, supportive, and mutually beneficial marriage men and women long for. A revealing learning exercise for dating couples is included at the end.

Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can't handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks AND believe you can handle it.In this book, you'll:. Find out how it's easier to manage the stress of T1D when you stop trying to control it. Discover how you probably make T1D more challenging than it needs to be. Master skills to help you handle the emotional burden of T1DDr. Mark shares proven tools and real-life stories of others who have learned to handle the stress of T1D to provide hope for anyone struggling with this chronic condition.Are you ready for more freedom and flexibility in your life with T1D? This book holds the key.

This book serves as a reference book for all professional podiatrists as well as for those who deal with the profession. It contributes to a better understanding of nail diseases.Numerous cases and application methods are presented and documented in detail.Interdisciplinary cooperation with other medical groups such as doctors, alternative practitioners, orthopaedic shoe technicians, physiotherapists and nursing staff opens up new development opportunities and professional opportunities. The podiatrist occupies an indispensable position in this interdisciplinary treatment network. Through the podiatrist's participation, the treatment duration can be shortened and a faster therapy success can be ensured.

"Investigates the true nature of motivation, our partial blindness to the way it works, and how we can bridge this gap. With studies that range from Intel to a kindergarten classroom, Ariely digs deep to find the root of motivation--how it works and how we can use this knowledge to approach important choices in our own lives. Along the way, he explores intriguing questions such as: Can giving employees bonuses harm productivity? Why is trust so crucial for successful motivation? What are our misconceptions about how to value our work?"--Amazon.com.

Updated regularly, America’s baby bible answers all your questions. How can I get my baby to tell night from day? Is my breastfed baby getting enough to eat? When should I start solids? And what should I start with? When will my baby sleep through the night? Will my colicky baby ever stop crying? What are the best toys for my baby? Is it okay to let my baby play with my smartphone? Should I buy organic for my baby? With nearly 12 million copies in print, What to Expect: The First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easy to read, fast to flip through and packed with practical tips, realistic advice, and relatable, accessible information. Including: Baby care fundamentals like crib and sleep safety, feeding, vitamin supplements; support for breastfeeding (getting started and keeping it going). Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). There are tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers)—and so much more.

I May Be Wrong is a captivating piece of literature written by the talented Björn Lindeblad Natthiko. Published by Bloomsbury Publishing Ltd in 2023, this book has already made waves in the literary world. The genre of the book is not easily defined, as it beautifully combines elements of various forms, creating a unique reading experience. In I May Be Wrong, Natthiko takes us on a journey, exploring themes and ideas that challenge the reader to think and reflect. The author's skillful writing, combined with the book's intriguing premise, ensures that this is a book that will stick with you long after you've turned the last page. So, if you're in the mood for a thought-provoking read, consider picking up a copy of I May Be Wrong by Björn Lindeblad Natthiko, proudly published by Bloomsbury Publishing Ltd.

Carrie Sun was in her twenties when she stepped into the fast and furious world of high finance. An immigrant from China who grew up in the Midwest and graduated from M.I.T., hers was a world of 24/7 striving in which working hard was the ultimate virtue. After a grueling interview process, she lands a position at one of Wall Street's most covert investment firms. She begins her job eager to learn, grow, and do whatever it takes to dazzle her billionaire boss. But the deeper Sun ventures into this white, male-dominated, time-starved, luxury-laden world, the less she recognises herself. It takes playing the game at the highest level, amidst the ultimate winners in our winners-take-all economy, for Sun to question her past that brought her to the top and, perhaps, find the courage to break free and leave it all behind. Coming in the midst of a global reckoning with burnout, when many - and perhaps especially women - are reevaluating their relationship to work, Sun's story illuminates the struggle for balance in a world of extremes. It is a universal tale of self-creation. Challenging us to account for some of our most deeply held beliefs about work and money and identity, Private Equity is a stunning, dramatic story of personal transformation within an unjust system.

Brenda Ueland was a journalist, editor, freelance writer, and teacher of writing. In If You Want to Write: A Book about Art, Independence and Spirit she shares her philosophies on writing and life in general.

The Mystery of the Dodleston Messages: A unique supernatural detective story.For a period of two years in the 1980s, Ken Webster found himself in the extraordinary position of corresponding directly with an individual who said they had lived on the site of his own cottage four centuries earlier. The correspondence began with messages left on his home computer on the kitchen table, and ended with communications scrawled directly onto paper. Fully prepared for some form of elaborate hoax, Webster found to his consternation that the language of the messages tallied precisely with 16th century English usage.The Vertical Plane is a riveting personal experience of an inexplicable fault in the fabric of time - and a moving account of a the.relationships mediated across four hundred years.This is the Second Edition with additional material and further thoughts by the author, after thirty-six years. All involved in the experience are still, to this day, trying to make sense of what happened back in 1984.See BBC Drama for synopsis: https://youtu.be/9ipiKNygMSA?si=pWPywYEFnpqErQ2d

Explore the spectacular wonders of Other Worlds, the brand-new colouring book by New York Times-bestselling illustrator, Kerby Rosanes.

*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day______________________With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can changeRelationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives.Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. Diving deep into eight case studies, with her usual storytelling panache and the latest academic research, she analyses a range of common issues including separation, step-relationships, leaving home, trauma and loss. In doing so, she reveals insightfully how deeply we are influenced by our families -- including the often under-appreciated impact of grandparents and siblings -- and offers universally applicable insights into how families can face challenges together. Her twelve touchstones for family wellbeing -- from fighting productively to making time for rituals, and from setting boundaries to allowing difference -- provide us with the tools to ultimately be better family members ourselves.Revealing forgiveness and learning amidst trauma and hardship, this is an honest and compassionate meditation on what we inherit and how we can create the families we wish for.______________________'Everyone who reads this will learn something profound' Dr Rachel Clarke'Offers vivid insights in a book for all families' Kathryn Mannix'I love every word she writes' Cathy Rentzenbrink

Coming Home to Self is a book about becoming aware. It is written for all members of the adoption triad: adoptees, birth parents, and adoptive parents as well as those who are in relationship with them, including professionals. It explains the influence imprinted upon the nuerological system and, thus, on future functioning. It explains how false beliefs create fear and perpetuate being ruled by the wounded child. It is a book which will help adoptees discover their authentic selves after living without seeing themselves reflected back all their lives.

';Indispensable' Daniel Kahneman How do you get people to donate their organs? What's the trick to reading a wine list? What's the perfect number of potential matches a dating site should offer? Every time we make a choice, our minds go through an elaborate process most of us never even notice. We're influenced by subtle aspects of the way the choice is presented that often make the difference between a good decision and a bad one. To overcome the common faults in our decision-making and enable better choices in any situation involves conscious and intentional decision design. Transcending the familiar concepts of nudges and defaults, The Elements of Choice offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which we make decisions. The designers of decisions need to consider all the elements involved in presenting a choice: how many options to offer, how to present those options, how to account for our natural cognitive shortcuts, and much more. These levers are unappreciated, yet they impact our reasoning every day. This book doesn't simply analyse the mental fallacies that trip us up. It goes further to show us what good decision-making looks like that it can be both moral and effective.

The wisdom goddesses of yoga who embody Shakti, or sacred energy, continue to gain popularity as we become familiar with the ways they help us break through negativity, trauma, and dysfunction to attain self-love, peace, and abundance. Yet we rarely hear about Sri Radha and her unique position as the primal Shakti because she is hidden deep within the Upanishads, Tantras, and Puranas as their most confi-dential spiritual subject. Here, for the first time, Sri Radha is revealed. The goddess of divine love not only grants emotional, mental, and physical well-being, but she bestows the spiritual awakening of divine love, our greatest necessity. Award-winning author and Bhakti pilgrim Pranada Comtois introduces us to charming goddess Radha and through reason and references to the ancient wisdom texts we're shown that* love is the essence of all knowledge* love is the impera-tive need of the timeless self* only pure love will satisfy usWhen we learn the process of trans-forming ordinary love into divine love, our search for peace and happiness is realized, we become free, whole, peaceful, and the highest version of ourselves. Bhakti Shakti helps you explore your own nature as well as your relationship with the primary Shaktis who are embodied as the goddesses Sri Radha and Durga Maa. Understanding the Shakti triad of yourself and these spiritual and material energies removes the veil of illusion. Then you're able to identify the mysterious at play in your life. You can see yourself, emotions, thoughts, the nature of the world, and your Source with a liberating clarity that reveals your true purpose and brings you inner peace and fulfillment. In the noble pursuit of claiming our true identity through an expansion of consciousness, Sri Radha provides a framework for personal evolution and a methodology that will give you a first-hand experience of your true self and these esoteric, but common sense, spiritual truths. In this practical guide, through clear instruction, authentic Bhakti Vedanta teachings, and meditation and mantra practices, you'll discover how you can invoke goddess Radha's divine feminine presence in your life and experience the unbounded joy of the self and your true nature free from limitations. You Will Learn*about the world's oldest goddess traditions*about the two primary wisdom goddesses of yoga, their energies of spiritual growth and enlightenment, and their paths of personal transformation*how to choose the goddess who is most able to help you*how Radha casts a light on your innate loving self, and beckons you to a spiritual awakening of your true identity*about Radha's path of transformation through the sure path of mantra meditation*that the full - and charming - power of Reality is divine love*that, as love personified, Sri Radha stands supreme above all forms of divinity*the brilliant metaphysical conclusion that pure love subjugates all including the Supreme*the Supreme Reality is not a he or a she, but they: the feminine and masculine divinities at the zenith of Reality who engage in the dance of divine love*the feminine has conquered the supreme masculine by love, which puts her in the most exalted position at the central topmost pinnacle of a loving reality

Discover the keys to a life of success, fulfilment, wholeness and plenty Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching something greater: a true sense of inner peace, acceptance and fulfilment.In Abundance, international bestselling author Deepak Chopra offers a simple seven-step plan to help you reset your focus, become the agent of your own life and strive for life's unbounded possibilities. Demonstrating how to work past self-generated feelings of limitation and providing meditations to help you focus your attention and intuition, this is your guide to a life of true power, prosperity and plenty.