Körper & Seele

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

HOW TO BE A MOONFLOWER, the new book from bestselling author Katie Daisy, celebrates the magic and mystery of the world at night.

Present Moment, Wonderful Moment contains a wide range of short, evocative verses which we can use as meditations as we go about our daily affairs. Each verse is accompanied by a commentary, and the themes that are explored include: smiling at you anger; opening the window; getting dressed; serving food; greeting someone; washing vegetables; watering the garden and driving the car. Thich Nhat Hanh provides a perfect aid to mediation whatever you are during the day.

Bogen er tænkt som et redskab til børns, unges og forældres mentale værktøjskasse.Jeg har i de sidste 24 år arbejdet med børn, unge og forældre i mange forskellige sammenhænge.Jeg er ikke psykolog - og arbejder derfor på en anden måde.Jeg arbejder med at give redskaber til at booste selvværd, tage kontrollen tilbage over spekulationer og bekymringer mm. På den måde kan man flytte fokus ud i livet, uden for sig selv. Det gør, at problemerne bliver lettere at håndtere og arbejde med.Jeg har fundet og udviklet nogle værktøjer, der kan hjælpe på tværs af alder, køn og problemer. Dette er gjort ud fra litteratur og uddannelser, men først og fremmest ud fra erfaringer - og jeg ved, at værktøjerne virker.

An award-winning book of channeled messages from Mary Magdalene. Mary illuminates the path of living from the heart, covering topics rarely addressed in the spiritual world - uniting the Feminine and Masculine, emotional mastery, healing body shame, and the sacredness of sexuality. Clarifying commentary from author Mercedes Kirkel takes us even deeper into Mary's truths. 10 illustrations.This long-hidden instruction reveals Mary as a tower of Feminine leadership, in complete union with her beloved male partner (Yeshua). Whether you're new to Mary Magdalene or a longtime admirer of hers, MARY MAGDALENE BECKONS is a gift to your soul. "e;MARY MAGDALENE BECKONS offers helpful insights for creating balance and harmony between the Masculine and Feminine within all of us. "e; -John Gray, author of Men Are from Mars, Women Are from Venus"e;One of the most profound books of our day."e; --Flo Aeveia Magdalena, author of "e;I Remember Union."e;"e;If you want to hear the real voice of Mary Magdalene, buy this book."e; -Stuart Wilson and Joanna Prentis, authors of "e;Power of the Magdalene"e; and "e;The Magdalene Version"e;"e;An uplifting guide to finding our hope and redemption throughout our lives, MARY MAGDALENE BECKONS has a strong and positive message, highly recommended."e;-Midwest Book Review"e;Mercedes gives us an intelligent and 'feelingful' Magdalene who can guide us through transformative processes into greater light and deeper love."e;-Joan Norton, author of "e;The Mary Magdalene Within"e; and (with Margaret Starbird) "e;14 Steps to Awaken the Sacred Feminine"e; "e;An incredible gift to help those who are going through difficult times. . . . A great deal of insight into ... spiritual beliefs."e; -Seattle Post-Intelligencer Book Review"e;An outstanding spiritual, self-help book. . . . [Reading the book,] I felt love, surrender, forgiveness, and an acceptance of myself such as I have never experienced. A must-read for everybody."e; -Readers' Favorite Book Review

One woman's secret journal completely changes her marriage in this hilarious and biting memoir - the inspiration for the Netflix Original Series.School psychologists aren't supposed to write books about sex. Doing so would be considered 'unethical' and 'a fireable offense'. Lucky for you, ethics was never my strong suit.Sex/Life: 44 Chapters About 4 Men is a laugh-out-loud funny and brutally honest look at female sexuality, as told through the razor-sharp lens of domesticated bad girl BB Easton. No one and nothing is off limits as BB revisits the ex-boyfriends - a sadistic tattoo artist, a punk rock parolee, and a heavy metal bass player - that led her to finally find true love with a straight-laced, drop-dead-gorgeous . . . accountant.After settling down and starting a family with her perfectly vanilla 'husbot', Ken, BB finds herself longing for the reckless passion she had in her youth. She begins to write about these escapades in a secret journal, just for fun, but when Ken starts to act out the words on the pages, BB realizes that she might have stumbled upon the holy grail of behaviour modification techniques.The psychological dance that ensues is nothing short of hilarious as BB wields her journal like a blowtorch, trying to light a fire under her cold, distant partner. Sometimes it works, sometimes it doesn't, but in the end, BB learns that the man she was trying so hard to change was perfect for her all along.

Have you ever wondered about the "dark" side of life? Perhaps you''ve gotten over your fear of occult matters just enough to become curious?Or are you an aspiring Wiccan or occultist who has no idea where to start your journey? This book will take you by the hand and tell you everything you need to know about Wicca so that you can dive into your practice with confidence.In this book, you will:Learn the history of the occult and discover the culprits responsible for all the lies and misinformation surrounding it.Discover the wonderful world of Wicca and how you can get started on this path right away.Find out if you''re a natural witch.Learn basic witchcraft terminology that you need to know.Understand what to expect from a coven.Get eye-opening information on the "tools of the craft" and how you can use them.Discover the amazing value in the Book of Shadows and Grimoires and how to start, keep, and take care of yours.Learn how to use the potent magic locked in crystals.Unearth the truth about waking your psychic powers.Learn how to craft your very own spells, just like an experienced Wiccan would.And so much more...With this book as your starting point, you will find the most wondrous things in life that lie just outside the scope of the physical world. Get this book now to learn to work with nature and the divine to craft a world that works for you through the blessed path of Wicca.

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

"Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you'll discover how to reset your body and pave the way for improved hormonal health, without taking hormones."--Jacket flap.

Have you always been curious about the mysteries surrounding the Norse Futhark runes? Do you believe that learning how to read runes will help you make better decisions?Do you need a refresher on how to cast your runes and read them? If you answered yes to these questions, you have found the right book!There are several ways runes can help make your life a lot easier, and learning how to use them is almost like having your cheat sheet to life. This book will teach you everything you need to know about runes - their mythical origins, the Norse legends surrounding them, and background on the Norse deities that lend their powers to the runes. In this book, you will:Discover the pantheon of the Norse gods and goddessesLearn how to make your own set of runesFind out what to look for when you''re buying runesIdentify the names of all the Elder Futhark runes and what they representLearn how to prepare your runes for your first useDiscover how to invoke the powers of the runesGet advice on how and when to cleanse and recharge your runesIncrease your perception and intuition to make your readings more accurateSee examples of how to create your own layoutsMaster the art of reading your runes and figuring out the answersDiscover the mystery behind the enigmatic Blank RuneLearn rune poems and how to make your readings more powerfulAnd so much more!Helped by this book, you can go from knowing absolutely nothing about runes to becoming a formidable rune reader. Even though the ancient Norse are no longer of this world, their culture and practices still live today. Download your copy of this book now, and you will be transformed into a great runemaster quickly.

Updated for the post-COVID economy! The proven low-risk, cost-effective way to launch a successful business Today's markets are getting more and more dynamic, and customers are increasingly fickle. Meanwhile the COVID-driven economic crash has made mitigating financial risk more important than ever.From one of today's leading experts in content marketing, Content Inc. is the go-to guide to building a solid small-business by establishing a loyal audience before you sell any products or services. In these pages, Joe Pulizzi provides a lower-risk, better way to build a successful business by re-engineering the process that so often leads to failure: You'll learn how to develop valuable content, build an audience around that content-and then create a product for that audience. Content Inc. walks you through the entire process, showing how toIdentify the intersection of your expertise and your future customer's needsDetermine how to "tilt" your sweet spot to find a place where little or no competition existsEstablish your number-one channel for disseminating content (blog, podcast, YouTube, etc.)Use social-media and SEO to convert one-time visitors into long-term subscribersGrow your business by expanding into multiple delivery channelsMonetize your product or service for ultimate business successUnderstand how to sell your content asset for millions or build the business into a large enterpriseThis fully updated edition includes new and enhanced coverage of platforms like TikTok, SnapChat, and Instagram, a new section about the exit strategy for the model, more practical how-tos, and current examples of companies that have successfully implemented these strategies. Apply the methods laid out for you in Content Inc., and before you know it, you'll be running your own profitable, scalable business.

Your stories are waiting to be told and the details of your life matter. Telling the little stories of your life can open your world to new connections, to beauty and to opportunity - this book will show you how.

FINDING HAPPINESS AFTER HEARTBREAK BEGINS HERE!You may think your pain might never go away, but in this book you'll discover how to feel at peace starting today.You heal by releasing, not suppressing. Experience the life-changing effects of true release.¿Are You Constantly Rehearsing Past Hurts and Disappointments?¿Have You Lost Hope in Love Because of Failed Relationships?¿Do You Feel Tension & Frustration When Expressing Your Feelings?¿Does Bitterness, Anger, or Negativity Cloud Your Vision?Don't stay in bondage to emotional turmoil from past lovers, failed relationships, broken family cycles, or old ways of thinking. Instead, learn how to pinpoint and let go of any unresolved pain, hurt, and resentment lingering from heartbreak that you may be holding onto, which doesn't serve you.Finding Love After Heartbreak, Volume I is a must-read guide to help you self-heal, find inner peace and true happiness. In the first volume of a two-part series, Stephan Speaks gives you the tools you need to begin your self-healing journey. Your life will never be the same.

Daily / Weekly / Monthly Budgeting Planner8 X 10 inches, Plenty of space to notate the important stuffSimplistic layout and beautiful designThis planner can help you control your spending and see where the money goesThis book has a total of 114 pages, contain 4 inner cover and 110 planner pages

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor

The Science of Self Awareness. The surprising story of humanitys greatest power -- introspection -- and how understanding it can help us lead better lives

With the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy and fertility and libido.

Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower.

Sharp and hilariously funny advice for growing up female from the Netflix star of Baby Cobra and Hard Knock Wife, and Always Be My Maybe; now a New York Times bestseller