Körper & Seele

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

"Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you'll discover how to reset your body and pave the way for improved hormonal health, without taking hormones."--Jacket flap.

Have you always been curious about the mysteries surrounding the Norse Futhark runes? Do you believe that learning how to read runes will help you make better decisions?Do you need a refresher on how to cast your runes and read them? If you answered yes to these questions, you have found the right book!There are several ways runes can help make your life a lot easier, and learning how to use them is almost like having your cheat sheet to life. This book will teach you everything you need to know about runes - their mythical origins, the Norse legends surrounding them, and background on the Norse deities that lend their powers to the runes. In this book, you will:Discover the pantheon of the Norse gods and goddessesLearn how to make your own set of runesFind out what to look for when you''re buying runesIdentify the names of all the Elder Futhark runes and what they representLearn how to prepare your runes for your first useDiscover how to invoke the powers of the runesGet advice on how and when to cleanse and recharge your runesIncrease your perception and intuition to make your readings more accurateSee examples of how to create your own layoutsMaster the art of reading your runes and figuring out the answersDiscover the mystery behind the enigmatic Blank RuneLearn rune poems and how to make your readings more powerfulAnd so much more!Helped by this book, you can go from knowing absolutely nothing about runes to becoming a formidable rune reader. Even though the ancient Norse are no longer of this world, their culture and practices still live today. Download your copy of this book now, and you will be transformed into a great runemaster quickly.

Updated for the post-COVID economy! The proven low-risk, cost-effective way to launch a successful business Today's markets are getting more and more dynamic, and customers are increasingly fickle. Meanwhile the COVID-driven economic crash has made mitigating financial risk more important than ever.From one of today's leading experts in content marketing, Content Inc. is the go-to guide to building a solid small-business by establishing a loyal audience before you sell any products or services. In these pages, Joe Pulizzi provides a lower-risk, better way to build a successful business by re-engineering the process that so often leads to failure: You'll learn how to develop valuable content, build an audience around that content-and then create a product for that audience. Content Inc. walks you through the entire process, showing how toIdentify the intersection of your expertise and your future customer's needsDetermine how to "tilt" your sweet spot to find a place where little or no competition existsEstablish your number-one channel for disseminating content (blog, podcast, YouTube, etc.)Use social-media and SEO to convert one-time visitors into long-term subscribersGrow your business by expanding into multiple delivery channelsMonetize your product or service for ultimate business successUnderstand how to sell your content asset for millions or build the business into a large enterpriseThis fully updated edition includes new and enhanced coverage of platforms like TikTok, SnapChat, and Instagram, a new section about the exit strategy for the model, more practical how-tos, and current examples of companies that have successfully implemented these strategies. Apply the methods laid out for you in Content Inc., and before you know it, you'll be running your own profitable, scalable business.

Your stories are waiting to be told and the details of your life matter. Telling the little stories of your life can open your world to new connections, to beauty and to opportunity - this book will show you how.

FINDING HAPPINESS AFTER HEARTBREAK BEGINS HERE!You may think your pain might never go away, but in this book you'll discover how to feel at peace starting today.You heal by releasing, not suppressing. Experience the life-changing effects of true release.¿Are You Constantly Rehearsing Past Hurts and Disappointments?¿Have You Lost Hope in Love Because of Failed Relationships?¿Do You Feel Tension & Frustration When Expressing Your Feelings?¿Does Bitterness, Anger, or Negativity Cloud Your Vision?Don't stay in bondage to emotional turmoil from past lovers, failed relationships, broken family cycles, or old ways of thinking. Instead, learn how to pinpoint and let go of any unresolved pain, hurt, and resentment lingering from heartbreak that you may be holding onto, which doesn't serve you.Finding Love After Heartbreak, Volume I is a must-read guide to help you self-heal, find inner peace and true happiness. In the first volume of a two-part series, Stephan Speaks gives you the tools you need to begin your self-healing journey. Your life will never be the same.

Daily / Weekly / Monthly Budgeting Planner8 X 10 inches, Plenty of space to notate the important stuffSimplistic layout and beautiful designThis planner can help you control your spending and see where the money goesThis book has a total of 114 pages, contain 4 inner cover and 110 planner pages

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor

The Science of Self Awareness. The surprising story of humanitys greatest power -- introspection -- and how understanding it can help us lead better lives

With the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy and fertility and libido.

Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower.

Sharp and hilariously funny advice for growing up female from the Netflix star of Baby Cobra and Hard Knock Wife, and Always Be My Maybe; now a New York Times bestseller

Do you want to experience the proven benefits of a Paleo diet? Looking for the best strategies to help you lose weight, boost your energy levels, reduce inflammation, and much more? Then this is the book for you!!!If you are thinking about switching to the Paleo diet, then it''s important you first be aware of what it is all about. Reading about the diet helps you assess whether the diet is right for you or not.Hey there! Whether you are just looking for more healthier dinner recipes, a pro-healthy diet soul, or just sneaking around in search for quality Paleo Recipes Books, this book is a great pick for you.Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button.Many people easily get sick with autoimmune diseases these days.Unfortunately, most foods that we buy in the market contain toxins that can cause irritation and allergic reactions to the body. This is the reason why the autoimmune paleo diet was developed.