Körper & Seele

Reiki Energy Healing draws from the natural energy of the universe to bring balance to our lives. It is a wonderful holistic therapy for all living beings, including animals. The animals we welcome into our hearts experience stress, illness, and grief just like we do. Wouldn't you like to help ease their pain and lift their spirits in times of trouble? This book can help you do that.Equine and Animal Reiki: Energy Healing for Horses and Family Pets is a definitive resource on how to do Reiki sessions for animals. Written by a certified Reiki Master Teacher, this book contains a wealth of practical techniques developed through years of hands-on experience. Through its pages, Equine and Animal Reiki will:Introduce you to Reiki and its benefitsProvide step-by-step instructions for doing Reiki sessions with animalsExplore horses' perspective of the worldDiscuss safety and ethical issuesPresent examples of Reiki sessions performed by an experienced practitionerWhether you are new to Reiki or are a skilled practitioner who simply hasn't worked with animals before, this book will give you the knowledge you need to get started on your journey of animal healing.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

Walking past a homeless person; buying a top made in a sweatshop that you'll wear a handful of times; reading the news and feeling - yet again - powerlessness to the point of apathy. Today, it's basically impossible not to carry shame about the state of the world and our place in it. Though we try and make good choices and live by our values, it can feel like we're not doing it right. When the political is so personal, and the personal so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.In Unlearning Shame, social psychologist and author of Unmasking Autism Dr Devon Price explains why holding individuals responsible for systemic issues can be so personally devastating, and teaches us how to unlearn shame that doesn't serve us. By outlining small, daily ways to feel empowered and examining how real, structural change can and does happen, Devon gifts us with the tools to overcome self-blame, be truly compassionate to ourselves and others, and feel hopeful again.

'A truly outstanding romantic fantasy' India Holton, author of The Wisteria Society of Lady ScoundrelsWhen Harry Met Sally. . . with dragons! A brand new fantasy rom-com set in the same world as The Undertaking of Hart and Mercy from the queen of swoon, Megan Bannen. Praise for The Undertaking of Hart and Mercy:'Romantic, wildly creative, and utterly charming, The Undertaking of Hart and Mercy is a fantasy unlike any I've read before' Lana Harper, author of Payback's a Witch'The Undertaking of Hart and Mercy broke my heart, put it back together, then tucked me into bed with a forehead kiss. Packed with earnest characters, wit, action, and reluctant yearning, this is easily my favourite fantasy romance of the year' Jen DeLuca, author of Well Met'A uniquely charming mixture of whimsy and the macabre that completely won me over' Helen Hoang, author of The Kiss Quotient'Megan Bannen remains the queen of swoons upon swoons upon swoons! The Undertaking of Hart and Mercy is a playful, quirky gem-full of feels and guaranteed to deliver the perfect grumpy/sunshine fix!' Sierra Simone'An unabashedly offbeat adventure' Freya Marske, author of A Marvellous Light'A lovely, macabre fantasy romance about life, death, and Actually Living. I cried twice and smiled plenty' Olivia Atwater, author of Half a Soul'Megan Bannen broke me, made me laugh, then put me back together again. . . The Undertaking of Hart and Mercy is one of those books you'll be thinking about long after you've read the last page' Manda Collins'A little sweet, a little spicy, a little sharp and entirely moreish!' Davinia Evans, author of Notorious Sorcerer 'I showed up for the fantastic, fun fantasy setting but it was Hart and Mercy that kept me reading' Ruby Dixon, author of Ice Planet Barbarians'Megan Bannen has found her voice with this incredibly smart, and hilariously weird debut. A must read' Nisha Sharma, author of Dating Dr. Dil 'Warm, compassionate and compelling' Vivian Shaw, author of Strange Practice

"From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life. Drawing on Zen Buddhist philosophy and Sunim's own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most"--

This is a reprint of the original CPA Press version. The two seminars in this volume, given by astrologers with extensive psychotherapeutic training as well as many years' experience of astrological work, will be an enormous asset to any astrologer working in a counselling role. This book may also be disturbing to those astrologers who feel that reading the horoscope, because it seems "detached" and different from traditional psychotherapy, alleviates the astrologer of any personal responsibility for inner work. The real depth and richness of astrological work is presented here in an accessible but profound fashion, enlivened by the seminar format and relevant for anyone wishing to use astrology to work with others.

Why you don't have a self-and why that's a good thingIn Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self-and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life.The result is a transformative book about why we have nothing to lose-and everything to gain-by losing our selves.

"A personal memoir in which Lyn Slater, known on Instagram as "Accidental Icon," brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age. When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers were flocking to her account for more than just her A-list style. As Lyn flaunted gray hair, wrinkles, and a megadose of self-acceptance, they found in her an alternative model of older life: someone who defied the stereotypes, refused to become invisible, and showed that all women have the opportunity to be relevant and take major risks at any stage of their life. Youth is not the only time we can be experimental. How to Be Old tells the ten-year story of Lyn's sixties, the sometimes-glamorous, sometimes-turbulent decade of Accidental Icon. This memoir is about the hopeful and future-oriented process of reinvention. It shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful aging, Lyn promotes a more inclusive and empowering standard to judge our older selves by. In this paradigm-shifting memoir, Lyn exemplifies that even with its unique challenges, being old is just like any new beginning in your life and can be the best and most invigorating of all of life's phases, full of rebellion and reinvention, connection and creativity"--

This book will help you completely transform the way you look, feel, and even think each day. By developing the habits in this book, you will be able to increase your energy, limit your aches and pains, achieve better health, and help improve the way your body looks and performs.I have been in the fitness industry for many years as a group exercise instructor and personal trainer. I have spent many years reading, researching, and discovering ways to transform my body and help the clients I work with. There are millions of excellent self-help books out there that address these areas. The goal of this book is to provide you with some of the knowledge I have obtained and the strategies that I have found to be most effective. This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success.This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook. This will help you take an active role in the process instead of a passive role in just reading another book. This greatly improves your chance of success and will help keep you motivated during the process.

Let Healing Happen is your route to becoming the most peaceful and grounded version of yourself.In our frenzied world, it is becoming increasingly difficult to slow down, heal and open the door to a higher spiritual state of being. Faced with the complexities of modern life, the wisdom of our ancient ancestors has never been more important than it is today.In Let Healing Happen, shaman and founder of 'Street Spirituality' Eddy Elsey shares his fascinating journey from being a wild and burned out party-goer to becoming a practising shaman and finally feeling like his true self. Eddy blends his story with the 10 fundamentals of shamanic healing, and the result is this life-changing road map to help you live your best authentic life.

A philosopher examines the complicated phenomenon of gaslighting“Gaslighting” is suddenly in everyone’s vocabulary. It’s written about, talked about, tweeted about, even sung about (in “Gaslighting” by The Chicks). It’s become shorthand for being manipulated by someone who insists that up is down, hot is cold, dark is light—someone who isn’t just lying about such things, but trying to drive you crazy. The term has its origins in a 1944 film in which a husband does exactly that to his wife, his crazy-making efforts symbolized by the rise and fall of the gaslights in their home. In this timely and provocative book, Kate Abramson examines gaslighting from a philosophical perspective, investigating it as a distinctive moral phenomenon.Gaslighting, Abramson writes, is best understood as a form of interpersonal interaction, a particular way of fundamentally undermining someone. The gaslighter, Abramson argues, aims to make his target experience herself as incapable of reasoning, perceiving, or reacting in ways that would allow her to form appropriate beliefs, perceptions, or emotions in the first place. He seeks not only to induce in her this unmoored sense of herself but also to make it a reality. Using examples and analysis, Abramson gives an account of gaslighting and its immorality, and argues that such a discussion can help us understand other aspects of social life—from racism and sexism to the structure of interpersonal trust.

Good leaders are hard to raise. Learn from this poignant parenting memoir the path to let go and let grow.Parenting a strong-willed child is a constant uphill battle-until you learn how to shift from control to connection using the help of a parent who guided her difficult child into a resilient leader.Positive Parenting founder, Conscious Discipline specialist, and single mom Ginny Luther, MS, struggled with her young son Bart, who was defiant and had a violent temper. The more she tried to control him, the worse his behavior got. Overwhelmed with the challenges and guilt, Ginny realized she had to stop reacting in fear and anger and learn to connect with Bart or they'd never make it.Blue Star Grit is the emotional journey of a parent and her defiant child embracing the struggle that allowed them to shift from pain to peace-and after tragedy struck with Bart's death, from grief to gratitude. Whether you're struggling to discipline a kid, heal family relationships, or grieving for a loved one, Ginny and Bart's story will prove the struggle is the catalyst for powerful growth.You'll discover...How Ginny cultivated Bart's natural tendencies, so he was able to grow into a respected, resourceful, and self-aware military leader-and how to do the same with your own child.The difference between guiding the discipline and controlling the child-one works, the other doesn't.Five examples of embracing conflicts and mastering growth through tough challenges.How to build a relationship with your child that motivates them to be resilient and take responsibility for their choices.How to reclaim your own behavior and gain peace in your relationships.The journey to peace starts with connection and letting go of guilt. This powerful memoir will change the way you see yourself as a parent and guide your child to become the strong individual you know they can be.

'I told you the crown came at a cost.'Fortuna's world has been transformed. The faerie court is whispering in her head, her brother has lost touch with reality and an obstinate werewolf won't leave her side.And then there's Collith: her enigmatic, beautiful, infuriating mate. She hates him, so why is he causing her such turmoil?But as the new Queen of the Unseelie Court she is determined to uproot the corruption around her. The question is not if she has the strength - it's whether she can survive long enough.

'We were meant to be seductive. We were designed to lure humans in.'Fortuna Sworn is the last of her kind. Her brother has disappeared, leaving her alone. She hides among humans, spending her days working at a bar and her nights searching for him - until she catches the eye of a powerful faerie.Collith desires Fortuna. And if she will bind herself to him, he offers something irresistible. So Fortuna leaves her safe existence behind and descends into a world of glamorous creatures and deadly power.She soon realises it's not just her heart she has bargained with - but quite possibly her life.

'Too honest. Too real. Too helpful.'- #autismmom'Inspirational in a way that makes you grateful to be normal.'- Ableism Magazine"Not bad for an Autistic person."- Passive Discrimination WeeklyIf autism has touched your life and you're feeling overwhelmed from confusion and questions, enter the visceral world of Orion Kelly to gain a better understanding and appreciation for how Autism Feels... from the perspective of an everyday Autistic guy, husband and father to an Autistic child.With his razor-sharp perception and laugh-or-you'll-cry humour, Orion sorts the damaging myths from deep Autistic truths as he explores the signs and reasons behind Autistic meltdown, shutdown and burnout, and how to aid recovery from sensory overload. Using real examples and vastly practical tips, Autism Feels... casts welcome light on a new approach to Autistic/neurotypical communication, interactions and relationship as well as insightful methods to support your Autistic child to achieve success.Orion's life mission to improve the opportunities and life experiences of Autistic and neurodivergent people everywhere is making huge waves as he refuses to passively accept the status quo of discrimination and misconceptions Autistic people experience in every aspect of a neurotypical, foreign world."Read it and learn Earthlings."- Orion KellyOrionkelly.com.au

"Doyle's modesty of language conceals a profound tolerance of the human complexity"-John Le Carr "Every Writer owes something to Holmes." -T.S. EliotWhile the controversy of Psychic Photography was gripping the early 20th Century United Kingdom, Sir Arthur Conan Doyle set out to investigate the most notable cases. In The Case for Spirit Photography, he aimed to defend the validity of capturing images of spirits with a camera. The spectacle of spirit photography had become popular in the late 19th Century, but by the 1920's The Crewe Circle, an infamous English spiritualist group had become the center of a national controversy attacking spirit photography as a hoax.Doyle, a leader of the Spiritualist movement, wrote this investigation in defense of the group, and conjointly looks at other cases of supernatural incidences. As we face current public figures dismissive of empirical scientific evidence, this is a fascinating look at the intrigue of conviction. As the writer of one of fictions most colorful and abiding detectives, Doyle's deductions in The Case for Spirit Photography are enthralling. With an eye-catching new cover, and professionally typeset manuscript, this edition of The Case is both modern and readable.

Get your hands on the must-have guide for all things, QUICK, EASY AND VEGAN'These speedy, fuss-free plant-based dinners use ingredients already in your cupboard' Take a BreakSO VEGAN's Roxy Pope and Ben Pook believe the food we choose to eat can have a positive impact on our planet and our health. But not just any old food. They're talking about simple and speedy plant-based meals, which you'll find right here in EASY - a collection of 100 irresistible vegan recipes designed to be nutritious, delicious and totally fuss-free.- Creamy Pesto Rosso Gnocchi- Teriyaki Meatball Ramen- Barbecued Mushroom Tacos- Lemongrass + Coconut Curry- Harissa Bolognese- Red Pepper Tapenade Baguette Pizzas- Sloppy Joe Quesadillas- Gooey Chocolate BrowniesWith chapters covering speedy midweek meals, healthy but hearty weekend dinners and indulgent desserts, discover the EASY way to eat mouth-watering, plant-based meals every day of the week.

"Join Curiosity Lab founder Michael Tennant on his mission to create one million empathy experts! Whether you are seeking a powerful professional development and communication tool, hoping to find common ground with those you disagree with, or striving to better understand your needs, fears, and dreams-your journey begins here. The Power of Empathy invites you to get curious with your emotions, lean into uncomfortable situations, and truly connect with the people around you. Tennant leads you through these life lessons using the six phases of empathy-a thirty-day program with an inclusive, intersectional lens that grounds abstract concepts with an actionable framework. Each section offers heartfelt personal stories, techniques for mindfulness, and engaging journaling exercises that connect the dots between individual mental health and community support systems. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect-all by the power of empathy!"--

What if I told you that you can help your teen manage difficult feelings, control negative thoughts and live a life of freedom and flexibility by working together with an effective and easy-to-follow step-by-step plan?The "Parenting Teens with OCD" includes all the relevant information to help your kids control negative thoughts, let go of anxious sensations, and halt difficult-to-stop behaviors to get back to doing what they enjoy.You may not know anybody else who suffers from obsessive-compulsive disorder (OCD) symptoms such as the urge to wash their hands continually, check to be sure everything is okay, count items, put things in order, or even repeat ideas recurrently.When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again.When your kid has OCD, your entire world might be turned inside out. This book will teach you how to:Recognize when your kid's thoughts are accurate and when they are overblown.Recognize and avoid situations that cause your kid's symptoms to flare up.Make friends and gain confidence in social situations by doing so.Instead of relying on rituals, try relaxation techniques.The book normalizes and supports the frequently hidden and unacknowledged thoughts, desires, and images and the accompanying rituals and compulsions that so many children and teens with OCD battle with.**BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebiesBUY NOW and begin your journey to a happier and more peaceful life.

Do you need to "get your act together"?Have you been telling yourself that for years?Consider that maybe you don't need to get your act together. Maybe you just need productivity methods that work for you. INFPs are highly creative, highly driven individuals, but need a productivity system that works with their natural rhythms, not against them. In this book are ideas to help INFPs be more productive while aligning with their natural creativity and energy, so they can create and produce without driving themselves crazy or thinking they're hopeless.If you have big ideas and the drive to create, this book will give you the tools you need to bring those ideas to life and get them out into the world.Because the world needs you.Productivity For INFPs is written for INFPs by an INFP and includes methods for goal setting, planning, making decisions and more. If you're looking to be more productive in your life, your career or your art this book is for you.Get Productivity For INFPs now.

En este libro encontrarás:- Una gran variedad de mandalas, desde los más sencillos hasta los más complejos.- Diseños simétricos y detallados para experimentar con diferentes técnicas de color y efectos.- Una oportunidad para explorar tu creatividad y conectar con tus emociones más profundas.- Un camino hacia la meditación y la espiritualidad, sin importar tu religión o creencia personal.¡Descubre los beneficios de la meditación y la relajación mientras te diviertes coloreando hermosos diseños de mandalas! Este libro es perfecto para relajarse en casa después de un día ajetreado, o para llevar contigo en tus viajes y escapadas.