Körper & Seele

If you feel like you are stuck with narcissistic behaviors for the rest of your life. Think again... Because while no single book or even therapy session for that matter can completely remove all poisonous habits, this book will show you specific steps to lessen the extreme harshness of your self-loving personality traits. Decreasing Narssicism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies... About 1 in every 16 people (6.2%) of the population has it too. Here's just a fraction of what you'll discover inside this book:The different types of narcissism along the narcissistic spectrum Learning to fully engage in experiences with mindfulness techniques Daily practice exercises of gratitude that will let you have an attractive personality Healing relationships through self-compassion by focusing outwards instead of inwards Managing narcissism through cognitive behavioral therapy Discovery of trauma and healing childhood wounds And much, much more... This is not a 400 page book that you need a psychology degree to understand. Written in plain English and free from professional jargon. Every piece of psychological terminology is clearly defined inside.

Start casting spells and holding rituals today with this enchanting boxed set featuring three titles in the Modern Witchcraft series introducing witchcraft for beginners, a full spell book, and your very own grimoire to chronicle your practice.

'A masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions. According to Sara Kuburic, it doesn't have to be so difficult.The answer lies in taking responsibility for the choices and actions that create our reality. It's about slowing down, cutting through demands and expectations, and taking ownership of this person we call our "Self." In It's On Me, Kuburic unpacks "self-loss," giving us new vocabulary and offering tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions· establish a healthy connection to our bodies· set loving boundaries to define ourselves and heal our relationships· declutter our physical and mental environments to create space for our true selves to thrive· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It's On Me will teach you how to stop sleepwalking our way through the life you don't want and step into your most vibrant, authentic, and meaningful Self.

Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)? You are not alone, and there is a way out.This book is the solution you've been searching for. Written specifically for those with BPD, it offers a compassionate and easy-to-understand overview of this complex disorder, including its causes, symptoms, and treatment options.Are you:¿ Constantly feeling overwhelmed by intense emotions?¿ Struggling with impulsive behavior that damages relationships?¿ Suffering from chronic feelings of emptiness and loneliness?¿ Living in fear of abandonment?¿ Enduring intense and unstable relationships?¿ Feeling hopeless and unsure of where to turn for help?And do you want to:¿ Find peace and stability in your emotions?¿ Repair damaged relationships and form healthy, meaningful connections?¿ Fill the void of emptiness with a sense of purpose and fulfillment?¿ Overcome fear and insecurity in relationships?¿ Gain the knowledge and tools needed to effectively treat BPD?¿ Experience hope and the knowledge that BPD is curable with proper treatment?Then this is exactly the book you have been looking for.This book is your chance to escape the cycle of pain and confusion that comes with BPD. Discover the information and support you need to overcome this disorder and start living the fulfilling life you deserve.

"Humans aren't a resource to be bought, used and discarded - they are the point of the workplace, the life essence of innovation, growth and success."From the bestselling author of Purple Cow and This Is Marketing comes an urgent manifesto for leaders facing unprecedented challenges in a rapidly-changing workplace.The workplace has undergone a massive shift. Remote work and economic instability have depressed innovation and left us disconnected and disengaged. Paychecks no longer buy loyalty, happiness, and effort. Quiet quitting runs rampant, and people show up without truly showing up. Alarmed managers are doubling down on keystroke surveillance, productivity tracking and back-to-the-office mandates, when what they should be doing is the opposite - affording employees the dignity necessary to inject purpose and motivation into their work.In The Song of Significance, legendary author and business thinker Seth Godin posits a new view of what industry leaders must do now. If you want your employees to live up to their full professional potential, you must give them the respect and autonomy they deserve as humans. The choice is simple: either keep treating your people as disposable and join in the AI-fueled race to the bottom, or build a significant organization that enrolls, empowers, and trusts employees to deliver their best work, no matter where they're working.

Calladia Cunnington knows she's rough around the edges, despite being theheir to one of small-town Glimmer Falls' founding witch families. While her gymobsession is a great outlet for her anxieties and anger, her hot temper still getsthe best of her and manifests in bar brawls. When Calladia saves someone froma demon attack one night, though, she's happy to put her magic and rage togood use...until she realizes the man she saved is none other than Astaroth,the ruthless demon who orchestrated a soul bargain on her best friend.Astaroth is a legendary soul bargainer and one of the nine members of thedemon high council-except he can't remember any of this. Suffering fromamnesia after being stripped of his immortality and banished to the mortalplane, Astaroth doesn't know why a demon named Moloch is after him, nor whythe muscular, angry, hot-in-a-terrifying-way witch who saved him hates him somuch.Unable to leave anyone in such a vulnerable state-even the most despicabledemon - Calladia grudgingly decides to help him. The two set out on an uneasy road trip to findthe witch who might be able to restore Astaroth's memory so they can learnhow to defeat Moloch. Calladia vows that once Astaroth is cured, she'll kick hisass, but the more time she spends with the snarky yet utterly charming demon,the more she realizes she likes this new, improved Astaroth... and maybe she doesn't want him to recover his memories, after all.

A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the #1 New York Times bestselling author of The Road to Character and The Second MountainAs David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.”And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to? Driven by his trademark sense of curiosity and his determination to grow as a person, Brooks draws from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history, and education to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate toward others, and to find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception. The act of seeing another person, Brooks argues, is profoundly creative: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, and yearning to be understood.

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work comes a groundbreaking guide to strengthening relationships, beginning with the one you have with yourself.

This book highlights those rare, difficult to diagnose or controversial cases in contemporary clinical neuropsychology. By documenting the experiences and learning of clinicians who have worked with cases that are 'out of the ordinary', the book addresses an important gap in the literature.

Examining philosophical, evolutionary, and literary perspectives, this book explores imagination as a cognitive power and an essential dimension of human flourishing. It demonstrates how imagination plays multiple roles in human cognition and shapes humanity in profound ways, making possible our experience of a meaningful world.

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching, and learn how to best integrate them into your day, alongside warm ups and exercise sessions, to enhance performance. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body, a series of stretch routines tailored to different abilities and fitness objectives, and tools to create your own bespoke workouts, Science of Stretch will help you stay flexible, avoid injury, and keep active.

¿ Are you feeling like your life is spiraling out of control?¿ Do you struggle with putting yourself first because of a constant need to please others?¿ Do you feel guilty saying NO to requests from friends, family, and coworkers?It's time to take back control and learn the art of saying NO!If you are in PAIN, this book will give you PLEASURE!If you have a PROBLEM, this book will provide you with a SOLUTION!¿ Why Say NO?The secret to saying NO effectively lies in the art of the Positive NO. This valuable life skill will change how you communicate and empower you to make decisions that align with your values and priorities. If you learn how to say NO, you will embrace the power of this most important word in the language. You can use this word to protect yourself and stand up for what matters to you. So, it's time to take charge of your life and say NO without guilt!¿ Why Only This Book? Say goodbye to the fear of damaging relationships and embrace the power of the Positive NO. With this book in your hands, get ready to transform your communication skills and find the right YES for you! Don't worry if saying NO doesn't come naturally to you; this book has covered you!With the methods and techniques explained in this book, you'll learn how to: ¿ Assert yourself without hurting anyone's feelings¿ Confidently ask for what you really want¿ Defend your interests¿ Reclaim your time and energy by setting healthy boundaries¿ Resist manipulation while reaching a mutually beneficial outcome¿ Completely transform your life with the simple yet powerful word NOThis book offers practical and proven advice based on Ravi L Tewari's live teachings, webinars, and coachings for managers and professionals. You'll learn how to say goodbye to people-pleasing tendencies and the fear of damaging relationships.You'll also learn to confidently say NO in any situation, whether with your coworker, spouse, or even a stranger. Most importantly, while reading this book, you will discover the psychological reasons behind your fear of saying NO and how to reprogram your beliefs to love and accept yourself. PLUS, you get a dedicated chapter on how to say NO to your spouse, kids, coworkers, and more! So, if you're serious about taking control of your life and putting yourself first, don't wait any longer!♥ Scroll up, click the BUY BUTTON now, and unleash the transformative power of NO ♥¿ May I Be The Channel Of Blessings For Someone Today ¿

This book contains a representative selection of the work of some of the best ceramic artists in the world. The 25 featured artists explain, in their own words, the creative processes behind their work, what inspires them, the strategies they use to stay fresh and creative, what distinguishes their work from that of other ceramic artists and how they achieve this. Through examples of their most personal creations -objects capable of affecting us emotionally, surprising us and making us think-, the artists reveal important details about their ceramic creations: how it was made, how it was shaped, which glaze and engobe coating they used to give the clay color and texture, the firing temperature of the kiln and the type of kiln chosen. The reader is provided with an illuminating glimpse into each artist's unique creative world, where they point out the defining features of their work and reveal some of the secrets that characterize their artistic processes. Paragons of exploration, risk and versatility, the extraordinary artists highlighted in this book rediscover thousand-year-old traditions, reinvent perspectives, transcend boundaries, tell stories and rebel from conventional expectations, creating in the process an exhilarating space where art, clay, water, air and fire meet and, ultimately, inspire. CERAMISTS INCLUDED. ARGELIA: Nathalie Doyen (Belgium). BELGIUM: Ann VanHoey. CHINA: Wan Liya. FRANCE: Monsieur Cailloux. GERMANY: Monika Debus. INDIA: Madhvi Subrahmanian. IRLAND: Nuala O'Donovan. ITALY: Paola Paronetto. JAPAN: Shozo Michikawa, Kaori Kurihara (now France), Yuko Nishikawa (now USA). MEXICO: Gustavo Pérez. NETHERLANDS: Cecil Kemperink. NIGERIA: Ngozi Omeje Ezema. POLAND: Monika Patuszynska. SPAIN: Ícaro Maiterena, Xabier Montsalvaje, María Oriza, Myriam Jiménez Huertas, Ana Felipe, Roger Coll. UK: Alice Walton, Nicholas Lees. USA: Lauren Nauman, Godeleine de Rosamel.

A practical toolkit for building secure attachments in polyamorous relationships, including two books and a poster.

In a world shaken by ecological, economic and political crises, the forces of authoritarianism and reaction seem to have the upper hand. How should we name, map and respond to this state of affairs?

Hello humans, my name's Lennnie, I'm a little blob that was sent by the book Gods to come check on you. So, let's get into it shall we?

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

What if that which we perceive with our five senses was only a small piece of all there is to experience? In this engaging and provocative book, Randi Botnick has created a veritable textbook of information on spiritual progress, the human energy system, developing intuition, and working with spirit guides. Distilling twenty years of experience as an energy healer, she teaches the basics of how to open your senses into the quantum field and developing your unique healing skills. Foundations of Energy Healing (previously titled 4th-Dimensional Healing ) presents the information and tools for all of us to become comfortable with our gifts and develop relationships with spirit guides and Light beings. Included are practices to develop muscle testing and healing techniques, as well as visualizations and incantations to advance your personal healing and your business.

Continuing the work she started in bestseller Return to Love, spiritual guide Marianne Williamson leads us toward the light by revealing the inspiring guidance of the mystic Jesus.

Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.