Körper & Seele

A bedroom, a kitchen, a bathroom - are these rooms all that make a home? Not at all, argues Emanuele Coccia. The buildings we inhabit are of immense psychological and cultural significance. They play a decisive role in human flourishing and, for hundreds of years, their walls and walkways, windows and doorways have guided our relationships with others and with ourselves. They reflect and reinforce social inequalities; they allow us to celebrate and cherish those we love. They are the places of return that allow us to venture out into the world.In this intimate, elegantly argued account, Coccia shows how the architecture of home has shaped, and continues to shape, our psyches and our societies, before then masterfully leading us towards a more creative, ecological way of dwelling in the world.

Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix.- Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world.- Contains in-depth coverage of over 80 herb species.- Continues the warm visual aesthetic of The Tree BookFeaturing key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cookes and foodies too!

Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now.The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggersConfront bad habits and unhealthy coping mechanismsResist perfectionism, manage social anxiety, and set boundaries to prevent burnoutDeal with feedback, criticism, and impostor syndromeLearn to love—and lead with—your complex brainModel—and communicate—healthy behavior as a leaderWhether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

"Davis addresses the "screen time" debate by recognizing that children's experiences of technology and social relationships are qualitatively distinct at different stages of development"--

"Love is a transformative aspect of the spiritual path-and in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of divine love. This divine love is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is nondual true nature experienced as love. By shifting our focus beyond the individual human experience to the experience of the wholeness of existence, we are able to see the true richness of the universe. When we are open to the dimension of divine love, we begin to experience our true nature, free from limitations-a sense of complete release, freedom, and delight, free of conflict, fear, insecurity, and worry. Almaas discusses the obstacles and obscurations that make it difficult to awaken to true nature in this way, such as our belief in a separate self and our past condition. Each chapter includes an inquiry or practice to explore the themes further"--

"Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It's because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety and despair. This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves. We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realising what we're up to. It's time to overcome our masochism and move towards a more self-forgiving and accepting stance. The School of Life: On Self Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now"--Publisher's description.

"The most comprehensive book on how to raise and breed your own poultry flock is now fully updated and expanded. The first edition of The Small-Scale Poultry Flock helped thousands of small-scale farmers and homesteaders successfully adopt a practical and integrative model for working with chickens and other domestic fowl based on natural systems. In this expanded and thoroughly revised edition, readers will find plenty of all-new material. Author Harvey Ussery introduces readers to his new favorite breed of chicken, Icelandics; describes how he manages his breeding flock using a clan mating system; presents detailed information on the use of trapnests and record-keeping spreadsheets for evaluating breeding hen performance; and provides step-by-step instructions for construction of an ingeniously designed mobile poultry shelter...Ussery presents a sustainable and ecologically friendly model that can be adapted for use at a variety of scales. His advice and examples throughout the book will prove invaluable for beginner homesteaders, growers looking to incorporate poultry into their farm, or experienced flocksters seeking to close their loop"--

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes

Hvad gør dig glad? Ved du det? Kan du mærke det?Jeg har gennem hele mit liv følt mig som Columbus må have følt det da han navigerede gennem verdenshavene på vej mod land - søgende, nysgerrig og modig.Mit håb med denne bog er at hjælpe så mange mennesker jeg kan med at opnå samme lykkefølelse og ro i tilværelsen, som jeg sidder med i dag. Det er ikke nemt at være opdagelsesrejsende i sit eget liv, men jeg har fundet frem til redskaber og metoder som jeg bruger til at vippe glad og lykkeligt frem og tilbage i livet.Vi lever kun EN GANG og det er så utrolig vigtigt at vi lever det liv vi elsker NU."Bogen er spækket med rigtig gode råd, små kærlige spark bagi, input til eftertanke, gode betragtninger og livskloge guldkorn. Læs bogen og bliv klogere på dig selv. Måske er den lige det, der skal til , for at du tager en god beslutning . og bliver rigtig glad" Henriette Kofod, selvstændig."Selvudvikling - der rykker" Annette W. Thuesen, journalist.Det vil gøre mig så glad hvis min bog kan hjælpe dig.KærligstCamille

"Scientific Healing Affirmations" is the guide to positive, concentrated thought by renowned Indian yogi and guru Paramahansa Yogananda. Born in India in 1893, Yogananda came to the United States in 1920 to spread the teachings of yoga and Indian spirituality to the West. His speaking tours and published works were incredibly successful in bringing yoga and meditation to a new audience and Yogananda is often called the "Father of Yoga in the West". Most famous for his 1946 memoir, "Autobiography of a Yogi", Yogananda wrote extensively on spirituality, religion, and history, as well as practical guides on yoga, meditation, and positive thinking. "Scientific Healing Affirmations" was far ahead of its time in showing how effective and useful positive affirmations can be in one's daily life. Now a mainstream practice and embraced by the medical and scientific community for how affirmations can significantly improve one's psychological and physical state, Yogananda was one of the first to bring this ancient Eastern spiritual practice to America and the West. Detailed, comprehensive, encouraging, and accessible, "Scientific Healing Affirmations" guides readers in incorporating affirmations into their daily lives and continues to be one of the most important books ever written on this powerful and life-changing practice. This edition is printed on premium acid-free paper.

#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics--a guided journal in her signature wholesome and cozy style. Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind d

I denne meget personlige bog, kan du læse om, hvordan Thomas Rosenkrands både smed overflødige kilo og kom i god form. Dette endda på trods af, at han havde passeret de 50 år. Formlen til vægttabet og dermed også øget velvære er uhyre simpel, og kan opnås relativt hurtigt, mens den gode form kræver lidt mere hårdt arbejde.I bogen giver Thomas Rosenkrands også et par gode råd, som du kan bruge, hvis du gerne vil tabe dig eller komme i god form.

Hvad indeholder den gode idrætstime?Jeg ved det ikke.Men da min yngste datter stod overfor et forløb iidræt i 9. klasse og var lidt på bar bund, så trådtejeg til med hjælp til et opvarmningsforløb og etpar småspil. Alt sammen hentet fra minhåndboldtræning og fra nogle af de bøger, jeggennem de seneste mange år har skrevet ompraktisk og funktionel håndboldtræning medøvelser til inspiration.Det fik mig til at spekulere på, om jeg ikke skulleprøve at samle nogle af øvelserne fra mine bøger,der måske, efter lidt redigering, kunne bruges sominspiration i idrætsundervisningen generelt? Almengrundtræning og "ikke- idrætsspecifikke" øvelserkan bruges af alle, var min tanke.Før jeg gik i gang, spurgte jeg mig forsigtigt forhos et par idrætslærere, jeg kender, derunderviser i folkeskolen. De synes om ideen.Og så blev denne bog til.Jeg håber, at du kan finde noget, du kan brugeeller lade dig inspirere af - jeg har i hvert fald gjortet forsøg.

Have your first few weeks of being a father been filled with both warm and absolutely awful moments? Are you frightened of failing at fatherhood because you don't think you know how to do anything right? Has your routine transformed so much since the birth of your baby, and you're questioning whether life will ever go back to default settings? If you answered "yes" to any of the questions above, then keep reading!When you found out you were going to be a dad, you might have pumped your fist or leaped with joy.However, perhaps worries began to creep into your head, eating away at your happy thoughts."I have no idea how to change a diaper!""How will I react if my wife is in discomfort during her pregnancy?"And so many more questions that keep you awake at night.With this guide, you will learn not only about what you should be expecting during pregnancy, but also all the tips and tricks to be the best father you can be throughout your baby's first year.Within these pages, you will discover:¿ A step-by-step guide to taking excellent care of your wife throughout her pregnancy.¿ Why and how should you practice mindfulness in your relationship as you prepare for parenthood.¿ How to make an informed decision on whether to give birth in a hospital or at home.¿ Practical newborn care guidance, time-tested recommendations, and medically sound regimens to make everyone's life simpler.¿ The eight baby-care abilities you must master in order to earn the title of "best dad."¿ Why it's so vital to bond with your infant - and how to do it every chance you get.¿ Strategies to boost your finances so you can meet all of your financial obligations while you establish a family.¿ How can a husband and wife keep their relationship strong besides taking care of a new baby.AND MUCH MORE!While nothing can totally prepare you for fatherhood, this thorough handbook gets very close.It is jam-packed with practical advice on how to be the greatest new father you can be.If you're ready to learn how to be the greatest dad you can be while also preparing your new family for a bright future, then this book is for you.What are you waiting for? Scroll up and hit BUY NOW to start today!

In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry. Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And yet when Americans first learned about yoga, what they learned was that it was a dangerous, alien practice that would corrupt body and soul. A century later, you can find yoga in gyms, malls, and even hospitals, and the arrival of a yoga studio in a neighborhood is a signal of cosmopolitanism. How did it happen? It did so, Stefanie Syman explains, through a succession of charismatic yoga teachers, who risked charges of charlatanism as they promoted yoga in America, and through generations of yoga students, who were deemed unbalanced or even insane for their efforts. The Subtle Body tells the stories of these people, including Henry David Thoreau, Pierre A. Bernard, Margaret Woodrow Wilson, Christopher Isherwood, Sally Kempton, and Indra Devi. From New England, the book moves to New York City and its new suburbs between the wars, to colonial India, to postwar Los Angeles, to Haight-Ashbury in its heyday, and back to New York City post-9/11. In vivid chapters, it takes in celebrities from Gloria Swanson and George Harrison to Christy Turlington and Madonna. And it offers a fresh view of American society, showing how a seemingly arcane and foreign practice is as deeply rooted here as baseball or ballet. This epic account of yoga's rise is absorbing and often inspiring-a major contribution to our understanding of our society.

NEW PRINT WITH PROFESSIONAL TYPE-SET IN CONTRAST TO SCANNED PRINTS OFFERED BY OTHERSPsycho-Analysis And The War Neuroses: By Drs. S. Ferenczi (Budapest), Karl Abraham (Berlin), Ernst Simmel (Berlin), And Ernest Jones (London) Introduction By Prof. Sigm. Freud (Vienna) Edited By Ernest JonesThis book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature.In an attempt to preserve, improve and recreate the original content, we have worked towards:1. Type-setting & Reformatting: The complete work has been re-designed via professional layout, formatting and type-setting tools to re-create the same edition with rich typography, graphics, high quality images, and table elements, giving our readers the feel of holding a 'fresh and newly' reprinted and/or revised edition, as opposed to other scanned & printed (Optical Character Recognition - OCR) reproductions.2. Correction of imperfections: As the work was re-created from the scratch, therefore, it was vetted to rectify certain conventional norms with regard to typographical mistakes, hyphenations, punctuations, blurred images, missing content/pages, and/or other related subject matters, upon our consideration. Every attempt was made to rectify the imperfections related to omitted constructs in the original edition via other references. However, a few of such imperfections which could not be rectified due to intentional\unintentional omission of content in the original edition, were inherited and preserved from the original work to maintain the authenticity and construct, relevant to the work.We believe that this work holds historical, cultural and/or intellectual importance in the literary works community, therefore despite the oddities, we accounted the work for print as a part of our continuing effort towards preservation of literary work and our contribution towards the development of the society as a whole, driven by our beliefs. We are grateful to our readers for putting their faith in us and accepting our imperfections with regard to preservation of the historical content. HAPPY READING!

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!

For those looking for a compelling and complete guide to transforming one's life and living up to one's potential, this book is an absolute must-read. Author Tony Biasi offers a comprehensive look at utilizing Merkaba Mysticism, which focuses on self-discovery, improvement, and empowerment. Along the way, he shares his spiritual ideology, reveals secrets of success, and shares his life story. By applying the Merkaba model to everyday life, the author has been able to understand and harness the power of creative universal energy to achieve material success, spiritual growth, and development-and you can, too!Though the knowledge of defining and mastering one's reality has been systemically hidden and oppressed throughout the years, Biasi has synthesized it all here in this simple and incredibly gratifying guide. So, if you've been looking for a way to change your life, whether you want more money, freedom, or personal power, this spiritual self-development manual is the perfect choice.