Körper & Seele

Through trial-and-error and observable outcomes, our ancestors narrowed the field of edible mushroom candidates to just a few with remarkable, health-supporting properties.- Paul StametsSince time immemorial, Mushrooms have been assisting humans for a better and healthy life.A testimony to a symbiotic relationship is the remains of "Otzi The Iceman."Mummified remains of a man who is believed to be frozen in ice around 3300 BCE were discovered around the Alps in 1991. This fully preserved specimen had two different species of mushrooms with him!This book is your concise guide to every first-hand information you need about Medicinal or Healing mushrooms before taking help from a professional practitioner.It shortens your learning curve and gives you all the essential information which would have taken a few months of research.The pandemic has given many perspectives to individuals, health professionals, and respective regulatory bodies, and it may accelerate the research in this fascinating field.It dives into:Historical instances of the use of Medicinal Mushrooms in various civilizationsMeet 18 different Healing MushroomsWhat are their respective healing powers, news about ongoing researchHow to Forage main Medicinal Mushrooms in the wildUsage and storage tipsHealthy RecipesFrequently Asked QuestionsGlossaryGet your copy today and meet these awesome Healing Mushrooms!

Grasping complex psychological ideas has never been easier.Transforming complicated ideas into easy-to-understand graphics, supported by accessible text, Simply Psychology is the perfect introduction to the subject for those who are short of time but hungry for knowledge.Covering the key psychological theories from moral development to cognitive behavioural therapy, each easy-to-read, single-page entry explains the concept more clearly than ever before.Organized into chapters covering each branch of psychology, the book maps the development of psychological study, unpacking the complex ideas from the philosophers, psychologists, and scientists who have shaped our understanding of the human mind. Whether you are studying psychology at school or college, or simply want a non-specialist insight into the subject, this essential e-guide includes everything you need to understand the foundations quickly and easily.

Fight Like a Girl is a gripping novel penned by the talented Della O'Sullivan. Published in 2023, this book will take you on a journey of courage, determination, and resilience. The story is a brilliant addition to the genre of contemporary fiction, showcasing O'Sullivan's knack for creating compelling characters and intricate plot lines. HarperCollins Publishers, a renowned name in the publishing industry, is proud to bring this masterpiece to readers around the world. The book is written in English, making it accessible to a wide range of readers. Fight Like a Girl is a must-read for those who enjoy thought-provoking literature that challenges societal norms and inspires change.

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

A powerful and commanding account of the life of trailblazing political activist Angela DavisEdited by Toni Morrison and first published in 1974, An Autobiography is a classic of the Black Liberation era which resonates just as powerfully today. Long hard to find, it is reissued now with a new introduction by Davis, for a new audience inspired and galvanised by her ongoing activism and her extraordinary example.In the book, she describes her journey from a childhood on Dynamite Hill in Birmingham, Alabama, to one of the most significant political trials of the century: from her political activity in a New York high school to her work with the U.S. Communist Party, the Black Panther Party, and the Soledad Brothers; and from the faculty of the Philosophy Department at UCLA to the FBI's list of the Ten Most Wanted Fugitives. Told with warmth, brilliance, humour, and conviction, it is an unforgettable account of a life committed to radical change.

'What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all' Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career. In You Coach You, you'll learn the mindset, skillset and toolkit you need to coach yourself. You'll discover practical support on some of the most common coaching challenges including:- Exploring your progression possibilities and making them happen- Building your resilience reserves and turning adversity into action- Moving beyond busy to time well spent and finding the right work-life fit for you- Building the beliefs that help you succeed and overcoming setbacks- Creating the connections you need for your career and fixing friction in difficult relationships- Developing a sense of direction and a purpose that is motivating and meaningful for youPacked with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.If you enjoyed reading this, check out The Squiggly Career, Helen and Sarah's Sunday Times no. 1 bestselling guide to supercharging your confidence, playing to your strengths and setting yourself up for success.

A compelling, heart-rending and uplifting memoir about one couple's love story through the AIDS epidemic.

An essential guide, informed by educational theory and personal experience, which presents accessibly the evidence and argument for self-directed learning, getting the child to lead where their curiosity and interests should be developed.

Take back control of your career journeyIn the newly revised edition of Career Anchors: Finding Stability and Opportunity in the Changing Nature of Work, a team of world-renowned management and culture experts delivers a uniquely insightful exploration of your own career values and work relationships as they relate to your past and future choices. This easy-to-use workbook in combination with an online self-assessment offers critical and accessible self-diagnostic exercises along with information about the changing career scene and new descriptions of the eight career anchor categories.This book will help you:* Explore how your work choices now relate to your family and self-development* Explore how the rapidly changing world of work and business emphasizes globalization, competition, technology, organizational instability, uncertainty, and shifting values* Engage in a powerful relationship mapping process that helps you to consider how your work and career choices now interact with your relationships with family, friends, and community* Review the career anchor values and examine how these values have changed, so you can make better choices of what, when, where, and how to work as you look aheadThis newest edition of Career Anchors is a can't-miss resource written to help you analyze, assess, and understand the past, present, and future of your own career. It belongs in the libraries of early-career--as well as established--professionals looking to take back control over their work trajectories.

'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

Do you know that questioning yourself is one of the powerful ways to unlock some hidden things about yourself that you never knew? By asking the right questions, you will unravel interesting versions of yourself. Most of us don't ask outcome-based questions such as what do I want? How can I get it? What makes me happy? Rather we ask blame frame questions such as Why is this happening to me? What is wrong with me? Why is life unfair to me?

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It's Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha's own practice—and made it accessible to all. Pay Attention for Goodness' Sake is the first book ever to guide Western readers on the path of the Buddha's Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.When we take on this practice, Boorstein notes, "our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein's lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, "the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness' Sake is a cheerful, inspiring book that offers the possibility of a transformed life.