Körper & Seele

'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)'Captivating...engaging and lucid' Sarah-Jayne Blakemore'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon'Thorough, wise...much needed' Mark Rice-Oxley

The new classification of personality disorder in the ICD-11 shows that we are all on a spectrum of personality disturbance and that this can change over time. This book explains why all health professionals should be aware of personality disorder in their clinical practice and offers guidance on management.

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

Deeper Mindfulness, a book by Dr Danny Penman, is a riveting exploration into the realm of mindfulness. Published in 2023 by the renowned Little, Brown Book Group, this book delves into the techniques and benefits of mindfulness, offering readers a profound understanding of their own minds. As a distinguished author in the genre of self-help and mindfulness, Dr Penman's insightful writings are a beacon for those seeking tranquility and self-awareness. Deeper Mindfulness is not just a book; it's a journey towards a more focused and peaceful life.

In this empowering, one-of-a-kind workbook, Lori Gottlieb offers a step-by-step process for becoming the author of your own life by giving it a thorough edit.

Discover the world of chakras and how they can change your life!Have you ever been enchanted by the word "chakra"?What does it mean, and why is it so popular in the modern world?What kind of positive effects can chakras have on your life?Do these questions baffle you?Are you intrigued by the mysteries and secrets of the world of chakras?If your answer to even one of the above questions is yes, then you have come to the right place. This book is an exhaustive collection of all relevant information regarding individual chakras and the chakra system as a whole.With this book, you will:Learn what chakras are and how each one functionsDiscover what roles chakras play in our physical, emotional, and spiritual realmsUnderstand the subtle body system and aurasMaster awareness of the seven chakrasLearn what, why, and how energy blockages are formedDiscover what happens when chakras are blockedLearn how to cleanse and clear the blockagesMaster how to look after your chakras every day without a lot of time and effortThere are seven chapters dedicated to each of the seven chakras where detailed descriptions of their meanings, symbols, seed mantras, and other aspects are discussed. In addition, there are chapters dedicated to a complete chakra activation 6-day challenge that you can start immediately.And finally, as a bonus, this book has a chapter on how to activate and use your third eye chakra to build your psychic powers.So, what are you waiting for? Click the "add to cart" button and become a master at understanding your chakra needs!

Contemporary life is defined by excess. There must always be more, there is never enough. We need a surplus to what we need to be able to truly enjoy what we have. Slavoj Zizek's guide to surplus (and why it's enjoyable) begins by arguing that what is surplus to our needs is by its very nature unsubstantial and unnecessary. But, perversely, without this surplus, we wouldn't be able to enjoy, what is substantial and necessary. Indeed, without the surplus we wouldn't be able to identify what was the perfect amount. Is there any escape from the vicious cycle of surplus enjoyment or are we forever doomed to simply want more? Engaging with everything from The Joker film to pop songs and Thomas Aquinas to the history of pandemics, Zizek argues that recognising the society of enjoyment we live in for what it is can provide an explanation for the political impasses in which we find ourselves today. And if we begin, even a little bit, to recognise that the nuggets of 'enjoyment' we find in excess are as flimsy and futile, might we find a way out?

The Akashic Records, the ancient library of the soul, are getting a twenty-first century make-over. More than a repository of past life information, they are a source of healing and high vibrational energy that we can use to transform every aspect of our lives. With the help of the Akashic Records we can come home to our true soul nature and create lives of joy and peace. A powerful tool in the process of planetary ascension, they can move us from fear to love, from pain to joy, from victimhood to freedom.Chris Wilson updates us on her heartwarming family story and how life has gone from ''Tragic to Magic,'' since her first book, ''The Magic of the Akashic Records.''She discusses her work in the Records and shares true stories of client sessions where she facilitates healing on a deep soul level and accesses the body''s potential for physical healing, rejuvenation and more. She shares what she has learned and what she now teaches others.As a portal to Fifth Dimensional quantum energy, the Akashic Records have the potential to take humanity beyond suffering forever. Weaving Science and Spirituality together in a way that is easy to understand, Chris looks at the attributes of the Quantum Field and how it is working in tandem with our rapidly changing consciousness, to create and configure a new planet. Positive and uplifting, ''Tragic to Magic,'' shares the bigger picture of what is happening on Earth personally and collectively and how our current global crisis is preparing the way for a much better world.

This streamlined weekly planner will help you to make sure of the more important things! Undated so you can start getting organized at any time of year and if you fall out of the routine - no worries, you haven''t wasted any pages! Space for your weekly plans and schedule, habit tracking, ministry, and meal planning! Enjoy! :)Regalitos Para Ti + More Important Things