Körper & Seele

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This book is a science-based no-nonsense guide to the most efficient way to exercise, build muscle, and get strong, fit, and toned in exchange for the minimum time and effort spent exercising. This book is written in a refreshing, mildly amusing, and often politically incorrect style which is ideal for those people who are not perpetually offended by facts, stating the obvious, and who simply want to get real results without wasting their time. Many people who are not open-minded may not be comfortable with some of the ideas in this book, and they may even consider this book to be controversial. This book pulls no punches about how your deliberate lifestyle choices directly affect your body weight, body composition, overall health, fitness, strength, and body shape. Lack of time is typically the enemy of regular exercise routines. However, through science-based exercise sessions lasting as little as just 70 seconds a day, you can still get into great shape and build your strength with or without equipment. It also reveals what many commercial organisations do not what you to know about how much protein you really need to consume, and the serious dangers of dairy products, and meat. In the exercise section, there are arrows clearly showing the direction in which the force/movement should be applied/performed. Recommended Equipment: 2 x Iso-Bows(R) available on Amazon or direct from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

BECOME THE HAPPIEST COUPLE YOU KNOWPhysical intimacy helps couples bond and keeps relationships strong.But bedrooms can become boring. If you're searching for ways to bring sexy back, or to make sure it doesn't stray in the first place, look no further. The Surprise Date Challenge: Bedroom Edition is loaded with inspiring, sensual - and fun! - ideas for raising the heat with your partner.With a year's worth of activities and experiences, this book is your monthly manual to a steamier union. Let love be luscious.BONUS: When you purchase the book, you will get a hidden bonus link to downloads, links, and other resources, including a special playlist curated for each date.

Think of growing your money in the modern world, and the first person you think of is Warren Buffett-legendary investor, the oracle of Omaha, stock-market wizard, philanthropist, business magnate, the most frugal mega-billionaire, and a man who could beat the market repeatedly. More important than these superlatives, Buffett has earned unparalleled respect and admiration the world over.How did this man, who was rejected from Harvard Business School, become this surreal financial superman? How could he make astoundingly successful decisions about the stock market, while sitting hundreds of miles away from the bustle of the New York Stock Exchange, without compromising on his ethics ever? What were the qualities that enabled him to reach this pinnacle?Read about the curious legend and his life-his continuing love for junk food, his struggle with public speaking, the paradox of his frugality and the donation of almost all his wealth to charity, his beautiful love story, and an unusual marriage.

This is Mr. Podsobinski's second book. Like his first book about his first 40 years with schizophrenia, this book is also about his further encounters with his own mental health issues. What prompted the writing of this book is that Mr. Podsobinski inadvertently went into total Xanax withdrawal while trying to discontinue the Xanax he had been on for 15 years. He did not know this could be fatal. What ensued in the process was hallucinations he instinctively recollected from his 1970s young adult use of real LSD and fresh Psilocybin mushrooms as he compares the Xanax withdrawal hallucinations with these psychedelics, but shows how they are not the same as far as hallucinations for clear reasons. Then he examines the Xanax hallucinations with the hallucinations of full-blown psychosis as in his first book. His examination once again finds these are not alike forms of hallucinations. In this sense, the book is an examination of hallucinations. A more important serious aspect to this book is it shows why Xanax honestly earns its bad reputation. It is not an addictions thing as thought. Larry's digging and verifying with doctors finds it is only more recently known that Xanax causes brain damage, not addiction. It affects/damages a certain brain chemical described that then will never function the same unless Xanax is attached to this certain normal brain chemical. He describes the works and what it is like to know one is living with this in the one recurrent theme in the book. Other recurring themes include again aspects including aging with residual schizophrenia and keeping it benign since late 1994. In addition, brought to light is current state of art medical science that Psilocybin is being used to treat resistant depression and other ailments. A thoughtful look into modern thinking on substances that once only were considered "drugs of abuse" and are now being found to have medical benefit.The Author April 2021

To talk about getting better - about wanting to change in ways that we might choose and prefer - is to talk about pursuing the life we want; in the full knowledge that our pictures of the life we want, of our version of a good life, come from or come out of what we have already experienced. (We write the sentences we write because of the sentences we have read.)How can we talk differently about how we might want to change, knowing that all change precipitates us into an uncertain future?In this companion book to On Wanting to Change, Adam Phillips explores how we might get better at talking about what it is to get better.

Quick, easy and delicious flexitarian recipes you'll actually make! All gluten-, dairy- and egg-free (mostly plant-based).

Den Nye Angsthåndbog beskriver helt nyt angstviden, der sammen med nye og effektive behandlingsmetoder vil få den angstramte ud af angsten igen, hvis metoderne afprøves og det beskrevne følges.De fleste mennesker kender ordet angst. Men de færreste ved, hvad angst egentligt er og hvordan det hånd-teres rigtigt, så man kan blive angstfri igen.Bogen henvender sig til personer med angst, pårørende, fagfolk af enhver kategori, samt som studie-, opslags-, undervisnings- og selv-hjælpsbog og ikke mindst til dig, der gerne vil opnå ny og opdateret viden om angstenslogik og mekanismer. Den nye Angsthåndbog præsenterer læseren for 40 års erfaring og information samt angstviden, der ikke er set beskrevet før.Bogen fører læseren igennem alle stadier af angstprocessen. Hvem, hvad, hvorfor, hvordan, hvornår osv.Bogen beskriver konkrete metoder, der vil gøre den angstramte angstfri over tid, hvis metoderne afprøves og det beskrevne følges. Jeg garanterer, at læseren kommer til at læse om angst, som det ikke er set beskrevet før.