Körper & Seele

A ground-breaking discussion paper from The Mindfulness Initiative, a world-leading policy institute that grew out of a training programme for politicians in the British Parliament and which clerks the All-Party Parliamentary Group on Mindfulness. The publication has been described as ''seminal'' and ''very important'' by social change experts. It lays out a new narrative and framework for understanding how mindfulness underpins intentional action and why it will be crucial for meeting the converging crises of the 21st Century.- -Humanity''s future may depend upon strengthening our agency.Multiple interconnected crises call for skilful response on a global scale - but our capacity for intentional action in our collective best interest is underdeveloped and increasingly undermined.This paper opens a dialogue on the contribution of evidence-based mindfulness training to individual and collective agency.Beyond a ''nice to have'' wellbeing benefit in the workplace or an alternative to prescription drugs, we''ll discuss how cultivating the innate capacity of mindfulness and its essential qualities such as attention regulation, receptivity, meta-cognition, cognitive flexibility, embodiment, emotion regulation and kindness could be foundational in responding to the complex challenges of the 21st Century.

Escapist non-fiction for women who want to ride away on their bikes to the world beyond the kitchen wall!

If You're Tired of Feeling Drained of Energy and Plagued by Different Health Issues, then Keep Reading!Do you suffer from inflammation, bladder pain, chronic fatigue, or joint pain? Do you want to improve your overall health without depriving yourself of good food?Are you tired of trying diets that promise health benefits but fail to deliver? You came to the right place!In this always-on world filled with numerous stressors and unhealthy dietary choices, several health problems can arise. To mitigate the damage these can cause to your wellbeing, it's crucial to concentrate on what you can control - your diet.Maintaining your health is the cornerstone of a long, healthy, happy life. Your diet plays a great role in keeping your mental, emotional, and physical wellbeing in top shape. If you don't eat healthy, you can start feeling fatigued and suffer from numerous health issues. And you don't want that!So, if you want to make a lasting, positive change, then you need to try the Low-Oxalate Diet!In "Low-Oxalate Diet Cookbook" by renowned nutritionist Haley Joseph, you can change your health and wellbeing for the better! This book is everyone's go-to guide to a new weight loss meal plan program that works!Using this game-changing guide, health enthusiasts like you will:Get 33 mouth-watering healthy and easy recipes that burn fat fast - including breakfasts, lunches, dinners, and snacksMaximize your health and weight loss results using evidence-based tips and techniques that you can execute dailyKnow exactly what foods and drinks to avoid in order to make the most out of your meal plans using a comprehensive list of food and drink no-goesAnd so much more!Even if you've never had any luck with other diets in the past, the "Low-Oxalate Diet Cookbook" can change all that! So, if you're ready to get fit and healthy, while enjoying a plethora of delicious gourmet meals, grab a copy now!

Do you have a repeatable investing process to help you manage your portfolio in arguably the most uncertain market environment in history?With 47.25 million unemployment claims in the US alone...Household names like Hertz, Neiman Marcus and J.C. Penney declaring bankruptcy... And the Fed''s balance sheet now sitting at over $7 Trillion...A full blown recession is now a matter of when, and not if.Now, the average person losses 33% of their wealth in a recession. And in the 2008 financial crisis, the stock market dropped a whopping 57% in just 2 years. Which means if you''re relying on the market, or a pension fund for your nest egg. You need to be prepared for what is coming. Fortunately, inside this book we lay out the straight facts (spoiler alert: there is no V-shaped recovery). As well as giving you practical advice on how to protect, and even growth your wealth in a recession.Because, in the seed of crisis, comes great opportunity.And investing legend Porter Stansberry (who correctly predicted the demise of Fannie Mae, Freddie Mac and General Motors) said this about the current times we''re in."Now is an unbelievable opportunity to establish a position in high-quality ''forever'' businesses"Here''s just a fraction of what you''ll discover inside:┬╖      If you currently have even a single ounce of gold or silver stored in a bank safe deposit box, it is at risk of being legally confiscated by the US government. This sounds absurd but it''s happened before under similar conditions to what we''re facing right now. Read why on page 94┬╖      How to get all the protection of owning US Government bonds with nothing more than your regular brokerage account - Page 134┬╖      2 "beginner friendly" low-risk options strategies to protect your portfolio and gain extra monthly income - Page 142┬╖      The #1 asset to own during a market crash. And no, it''s not gold, silver or Bitcoin. - Page 137┬╖      The "bargain hunter" problem. How ordinary investors lost over $500 million betting on oil prices. And how you can avoid the same fate - Page 74┬╖      The #1 Gold Investment you can make today. During the last gold bull market this investment grew more than 500%. This time it''s poised to go even higher - Page 93┬╖      Should you include cryptocurrency in your portfolio? If yes, which ones? - Page 139┬╖      The 3 industries hit hardest in a bear market. If too much of your portfolio is in these sectors, you''re at risk of massive losses - Page 122┬╖      A unique way to buy your favorite blue chip stocks like Coca-Cola, Microsoft or Amazon at massive discounts - Page 63...and much, much more.Plus $135 worth of free bonuses inside.This is not a dense, theory-packed book with no practical advice. Written in plain English, it only contains strategies that you can implement with your regular brokerage account. So if you''re serious about your wealth. Then this book is a no-brainer. The decisions you''ll make as a result of reading it will pay for the book 10x over.To get your copy today, scroll up and click "add to cart"

It's Finally time to take time out for YOU with this Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and Good Vibes and it's the perfect gift to yourself this New Year.You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women reading, journaling, exercising and putting themselves first. It will inspire you and introduce you to ideas that all of us need to practice mindfulness and self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE.Premium gloss finish cover designPrinted single sided on bright white paperLarge format 8.5" x 11.0" pagesModerate to complex in detail

"A transformational book that inspires insight and awareness expansion using the seven chakras as a practical guide for grounding enlightened wisdom into daily life." -Master Charles Cannon (1945 - 2019),ΓÇ¿ Synchronicity Foundation for Modern Spirituality Spirit Guidance is a curated collection of distant-healing session transcripts that capture higher wisdom in stunning visual metaphors and candid words, presenting spiritual guidance pertinent to each of us. Sarah McLeod''s prose is woven with codes of light and an energy transmission that enables a profound reconnection to Source. The act of reading it attracts a healing-energy transmission-and as a result, you may find that you undergo deep shifts in your consciousness that then ripple into your waking experience of reality.Organised upon a framework of the seven chakras of the human energy field, these pages lay essential stepping stones of a unique journey of discovery, including remembering Who You Are and what your purpose is on Earth, so that you too walk in alignment with your Divine Nature, no longer as a seeker but a finder of authentic fulfillment, radiant happiness, and the light of true awe and wonder.

The world is crying out for kind and courageous leadership. In First Comes Courage, Sonia McDonald explores the power of leading with courage, and offers you great insights and tools to develop, nurture and grow courage within you and your teams. You will be introduced to the courage compass which you can use to guide your teams selflessly, building them up and enabling them with the tools they need to achieve success. You will learn to lead through example, using the four points on the courage compass: Kindness  Impact  Purpose  ResilienceThis book will empower you to be spirited, confident, dauntless and selfless in all aspects of your life. ''You can be strong as a leader and be kind.You can be courageous as a leader and be fearful.You can be a leader without the title.But first comes courage.''Sonia McDonald

Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she''s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn''t be ignored and is essential to your well-being.Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body''s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you''ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you''ll soon be powering up the key forces needed to counter the constant drag of Earth''s gravity and boost your strength and vitality.In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you''ll discover:How to calm the all-important vagus nerve to ensure your organs work at maximum effectivenessNatural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellnessReasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygenMethods for pushing past survival mode to live a life of drive and vigorWhole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more!Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you''ll love Deanna Hansen''s revolutionary book.Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!

Do you want to overcome distractions and avoid negative thoughts becoming more confident and bolder?You have to know that there is a way to do it.If you aspire to win toxic habits such as laziness and take control of your daily actions regardless of disruptions that may try to take you away from your tasks, then keep reading...Some of the most important lessons people learn throughout their childhood years are related to understanding what bad habits are, why they are important to be rid of so they can be replaced by habits, thoughts or actions that will have a positive influence on their daily lives. Unfortunately, not all negative habits are recognizable in youth and get carried into adulthood, affecting work, studies and any kind of personal project.OVERTHINKING is a negative psychological habit that all people struggle with at some point in their lives. For some, it does not always become a point of concern. However, there are so many people around the world who find that their overthinking leads to larger issues at work, school and home such as crippling anxiety, troubles with social interaction and constant procrastination that can negatively affect all parts of their lives.For those who struggle with negative thoughts, overthinking and procrastination, the answer to a more organized and productive lifestyle is right in your hands!This book is a straightforward and informative guide designed to help people of all ages and lifestyles find the most effective and actionable steps needed in order to recognize what is most important in any situation to help with focusing energies and staying organized.Throughout the course of this guide, you will not only come to understand how all thoughts and actions can affect your productivity and overall satisfaction with your lifestyle. You will also learn: How to define procrastination and the best way to eliminate once it becomes habitSome of the most common stress triggers connected to procrastination and how to identify themThe science that can be applied to help heal and transform your brain for more positive thinking and productive actionsThe strategy to identify, remove or take control of negative influences from within, as well as, in the world around youEven if you think this is just theory difficult to apply, reading this guide is the right choice to start taking concretely the first steps toward becoming a more successful, certain and confident individual!It includes facts, proven tips and helpful tricks. The daily practices and exercises are designed so that anyone who is tired of pushing deadlines or working under last-minute pressures and is ready to make a change can find what works for their particular needs and struggles.Are you ready to become the master of your own mind?Scroll to the top of the page and click the BUY NOW button.

Updated and Revised 2nd Edition! Irish Witchcraft from an Irish Witch is a delightful mixture of academia and accessibility; a book that explores Witchcraft in Ireland: how it was, is, and will be. It succeeds where many books have failed - fulfilling the longing for real Irish Witchcraft, while crafting the delicate balance between learning from the past and weaving a modern system based on truth and respect. Lora O''Brien is an Irish Drao├¡ (user of magic) working closely with her heritage and her native land, providing a contemporary guide to genuine practice.Irish Witchcraft from an Irish Witch explores the past:-- Providing an investigation of the Witches'' place in Irish mythology.-- Looking at Witchcraft and magic by examining the customs connected with the Sidhe (the Irish Fairies).-- Examining historical evidence of the Witch trials that swept across the island of Ireland through the ages.And the present and beyond by:-- Working with Irish Gods and Goddesses, landscapes, and energies.-- Examining the wheel of the year, with its festivals, cycles, and seasons of Irish culture.-- Looking at ritual progression through a Witch''s life: magical training, physical growth.-- Providing alternatives to the traditional stages of a child''s life in modern Irish culture.When it was released in 2004, this was the first traditionally published Pagan book ever written by an Irish author. It was the book that this author had sought, for over a decade previously... The 2nd edition of this book continues to do now what it did for so many on first publication - it bridges the gap between ''Celtic'' NeoPagan nonsense, and authentic Irish Pagan Practice.