Körper & Seele

A research-based guide to help you understand your baby and reduce their reflux symptoms.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us-that deep down, we are all feeling that same itch for a new way of living. We are being called upon, individually and as a society, to forge a new path and to find a new way of living.

100-year-old Benjamin Ferencz is the last surviving prosecutor of the Nuremberg Trials, where he prosecuted 22 leading Nazis. PARTING WORDS follows the story of Ben's life, and each chapter includes his learnings on how we can all make the most of ours - from the subjects of ambition and determination, to happiness and love.

?Mark Henick is a powerful storyteller.? ?Rosie O'Donnell?So-Called Normal is a call to arms, yes, but it's also a call to care, highlighting the power of kindness. Required reading for anyone working with children and teens.? ?The Globe and Mail?????A vital and triumphant story of perseverance and recovery by one of Canada's foremost advocates for mental healthWhen Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Someone shouted, ?Jump, you coward!? Another man, a stranger in a brown coat, talked to him quietly, calmly and with deep empathy. Just as Henick's feet touched open air, the man in the brown coat encircled his chest and pulled him to safety. This near-death experience changed Henick's life forever.So-Called Normal is Henick's memoir about growing up in a broken home and the events that led to that fateful night on the bridge. It is a vivid and personal account of the mental health challenges he experienced in childhood and his subsequent journey toward healing and recovery.

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You're Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

This ambitious and thought-provoking new work offers an overarching analysis of decision-making in all walks of life.

A funny, frank and genuinely helpful book about female friendship by the two women behind the hugely successful podcast Call Your Girlfriend - and the term 'shine theory'.

Er du træt af at afspille den samme gamle plade i dit liv? En plade der fortæller om mangel, frustration, fortvivlelse og lav energi igen og igen?Dårlig fordøjelse, problemer med helbredet, økonomiske udfordringer, svage grænser?Tro mig, du er ikke alene - jeg har selv været igennem det i mit liv, gået vejen og har den største medfølelse for den smerte og fortvivlelse det skaber, når vores krop og sind er ude af balance.Der findes heldigvis simple løsninger, som du kan bruge i dit liv her og nu - til at styrke dit helbred og lade dig op indefra med energi hver evig eneste dag - ved ganske enkelt at åbne dig for lydens fascinerende verden.Denne håndbog giver dig en grundlæggende, praktisk og let anvendelig viden om lydhealing med stemmegafler i dit liv. Lydhealing er det redskab, som går ind og får taget fat på underbevidste overbevisninger og hengemte energier i fastfrosne følelser, traumer og tanker fra fortiden.Dog uden at vi farer vild og fortaber os i de tunge følelser og oplevelser, men transformerer dem tilbage til deres oprindelige essens. Vi bryder den tynde skorpe, som har holdt os væk fra den fred, accept og kærlighed, vi i virkeligheden er.Med dette redskab i værktøjskassen, vil du hurtigt og effektivt kunne understøtte din krop i at heale sig selv. Healing betyder kort sagt "at bringe tilbage til den oprindelige helhed, den oprindelige skønhed."

This new edition makes Theodor Lessing's seminal work Der Judische Selbsthass accessible to English readers for the first time, supplemented with explanatory footnotes by translator Peter Appelbaum and illustrative essays by historian Sander L. Gilman and German scholar Paul Reitter.

A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life's challenges.