Science of Strength Training

Science of Strength Training by Austin Current is a must-read for fitness enthusiasts and professionals alike. Published in 2021 by Dorling Kindersley Ltd, this book delves deep into the scientific principles that underpin strength training. The author, a renowned fitness expert, deftly explains complex concepts in an easy-to-understand manner. This book is not just another fitness guide; it is a comprehensive exploration of the science behind strength training. It equips readers with the knowledge to optimize their workouts and achieve their fitness goals. Whether you're a beginner or a seasoned fitness professional, you'll find something new and valuable in this book. So, get your copy today and take your strength training to a new level.