Essen & Trinken

Kokbok för Apokalypsen påbörjades 1 januari 2019. Då var pandemin mest en avlägsen tanke. ""Kokbok för Apokalypsen är inte en självhjälpsbok, även om den innehåller en del tips och råd. Mest är det en kokbok med recept som hållt Magdalena och hennes familj vid gott mod under corona-pandemin 2020.Lättlagade, goda och lite spännande rätter för fest och vardag.Alltifrån smaskiga frukost-tips, via enkla fisktacos och bönburgare, till en fantastisk amerikansk jordgubbspaj och kräm på gula bigarråer. Här finns tips på utflyktsmat, mat till tröst och när det ska firas!Det här är inte en bok för hardcore-preppers, utan för människor som inser att vi lever i ett skört samhälle och en lite osäker tid, där jakten på pengar, prylar och status alltmer har ersatt medmänsklighet, empati och det som egentligen är viktigt att värna."

Finally gain back control of your life and thrive in clearer skin!Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis sufferer reveal how you can heal using food.When registered dietitian nutritionist Caylee Clay was diagnosed with psoriasis, she soon discovered how little modern medicine offers for relief, and quickly tired of hearing how there is no "cure" and no clear "causes" for psoriasis. Instead, she used her training and experience as a medical provider to find answers. The result? Caylee has experienced complete remission from her own psoriasis, due exclusively to the info in this book.Now a leader in the field of psoriasis and nutrition, Caylee offers a groundbreaking approach to healing psoriasis. Gain Control Over Your Psoriasis puts you on the path of self-healing using science, not guesswork. You will learn how to identify your triggers, reduce your psoriasis symptoms and pain, plus support the healing process without dieting. Harness the revolutionary intuitive eating program to avoid the trap of disordered eating or obsessing over food as a misguided attempt to feel better and find relief.This holistic approach to healing psoriasis is organized into five easy strategies, where you will discover:1) Nourishing foods and nutrients to eat more of2) The power of meal timing3) How to identify your individual food sensitivities4) Universal food triggers to reduce, and5) Beneficial lifestyle modifications.Quit guessing when it comes to your psoriasis, and instead let science guide your healing process!

In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve.However, do remember, while diets work in a simple and effective manner, it is all up to you. That is, it all depends on how you maintain the balance and not just eat healthy but also tries to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much of physical activity, monitor the intake of calories per day. If you lead a life which is heavy in physical activity, you will need to accordingly adjust the ratio of fat to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein and a low percentage of carbs. While several people claim that diets are not the best way forward to losing weight, it is only because they tried and failed. The reason for them failing is not the diet but infact it is because they don't begin the diet on the right note or are unable to maintain the balance in what they eat or drink and hence the diet they should have been on turns into a disaster for them!

Grains are the easiest, healthiest, and most exciting stars on your table! GRIST is the only grain and legume cookbook you need, with substantial reference information and more than 300 inspired and approachable recipes and variations. It's full of good writing, wonderful, simple recipes, and beautiful photography and illustration.