Bryon Katie found herself at a complete dead end in her life, she felt increasingly depressed and over a ten-year period had sunk into an existence of depression, despair and rage. Then one morning she woke up in a state of absolute joy, filled with the freedom of knowing her suffering had ended. Determined to give people a way to discover for themselves what she had experienced, Katie has developed a simple method of self-enquiry that she calls The Work, four simple questions that allow you to see the problems that are troubling you in a whole new light. The Work is a life-transforming system for discarding the stories we tell ourselves, which are the source of our suffering, and replacing them with the truth and a life of joy and peace.
"e;We cannot change the cards we are dealt, just how we play the hand."e;---Randy PauschA lot of professors give talks titled "e;The Last Lecture."e; Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave--"e;Really Achieving Your Childhood Dreams"e;--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "e;time is all you have...and you may find one day that you have less than you think"e;). It was a summation of everything Randy had come to believe. It was about living.In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
In what remains one of his most seminal papers, Freud considers the incompatibility of civilisation and individual happiness, and the tensions between the claims of society and the individual. We all know that living in civilised groups means sacrificing a degree of personal interest, but couldn't you argue that it in fact creates the conditions for our happiness? Freud explores the arguments and counter-arguments surrounding this proposition, focusing on what he perceives to be one of society's greatest dangers; 'civilised' sexual morality. After all, doesn't repression of sexuality deeply affect people and compromise their chances of happiness?
Nu har du mulighed for at få et dybt og detaljeret indblik i hypnosens verden. En verden af uendelige muligheder, hvor sindets enorme kapacitet udforskes og undersøges. Du lærer om, hvordan underbevidstheden arbejder som en super computer, der styrer og kører en række programmer, som har til hensigt at hjælpe dig bedst muligt gennem din hverdag, og sikre din overlevelse i farlige situationer. Desuden får du indsigt i, hvordan den helt naturlige tilstand som hypnose i virkeligheden er, kan anvendes til at opnå både større selvforståelse og selvindsigt, men også dybe og varige, positive forandringer. Bogen giver dig endvidere indblik i hypnotiske teknikker, og terapeutiske metoder og principper. Gennem 35 klientcases, får du desuden et dybdegående kendskab til den praktiske anvendelse af hypnose og hypnoseterapi som redskab til at give slip på psykiske og fysiske problemstillinger og opnå større psykisk og fysisk velvære.
"Duft dig glad" er en opslagsbog, der guider dig til at bruge æteriske olier til at få en bedre hverdag. I bogen beskrives 41 æteriske olier i forhold til deres indvirkning på dine følelser, og du får helt konkrete tips til, hvor og hvordan du kan bruge disse olier. Bogen er skrevet, så den er let læselig for alle, og den giver brugbar indsigt i, hvor unik en krop du har, og hvor meget din emotionelle trivsel påvirker alt i din hverdag. Dufte kan fremkalde minder, stemninger og sindstilstande, for dufte påvirker dig, endda meget mere, end du måske er klar over. En duft kan gøre dig glad, opstemt eller rolig. Med æteriske olier og dufte kan du selvkærligt åbne op for at slippe de tanker og følelser, som tynger dig. Vidste du at: Marjoram hjælper med at lindre de følelsesmæssige sår fra fortiden, så du kan åbne op for hjertet og skabe endnu mere tillid til og tryghed i, at andre vil dig det godt? Marjoram viser dig, at du kan være tryg i at være dig. Peppermint bringer fornyet glæde til dig og dit hjerte, og den hjælper dig til at åbne op og tage livet ind på alle planer. Wild Orange inviterer på alle planer overflod ind i dit liv. Den bringer glæde ind i dit sind og minder dig om, at når du er i dit hjerte, så er du uden begrænsninger, du kan skabe dine drømme.
A distillation of Ray Dalio's bestselling "Principles: Life & Work" in an entertaining and visual graphic format for all ages. Dalio reveals the unconventional principles that helped him become one of the world's top investors.
Foreword by Gordon Neufeld, PhDBased on the work of one of the world's foremost child development experts, Rest, Play, Grow offers a road map to making sense of young children, and is what every toddler, preschooler, and kindergartner wishes we understood about them.Baffling and beloved, with the capacity to go from joy to frustration in seconds, young children are some of the most misunderstood people on the planet. Parents and caregivers struggle with these little ones, who are known for their extreme behaviour, from tantrums, resistance, and aggression to separation anxiety, bedtime protests, and not listening. The key to understanding youngsters lies in realizing that their challenging behaviour is not personal, nor is it a disorder or deficit.Based on science and the relational developmental approach of renowned psychologist and bestselling author Gordon Neufeld, Rest, Play, Grow reveals how critical adults are in shaping the conditions to ensure young children flourish. This is the story of how young children develop, from their intense need for attachment and the vital importance of play to discipline that preserves growth. Engagingly written, with compassion for its subjects and rich with stories from them and their parents, Rest, Play, Grow will forever change the way you think of the preschoolers in your life.Dr. Deborah MacNamara is a clinical counsellor and educator with more than twenty-five years experience working with children, youth, and adults. She is on faculty at the Neufeld Institute, operates a counselling practice, and speaks regularly about child and adolescent development to parents, childcare providers, educators, and mental health professionals. She continues to write, do radio and television interviews, and speak to the needs of children and youth based on developmental science. Deborah resides in Vancouver, Canada, with her husband and two children.Praise for Rest, Play, Grow "Rest, Play, Grow notes the preeminence of early parent-child attachment in optimal development, and it passionately affirms the primary value of play to children's well-being and creativity.-Raffi Cavoukian, singer, author"This book is developmental science translated into practical love."-Gabor Maté, MD, co-author of Hold On to Your Kids"This is a must-read for every parent of a preschooler or younger. Read this and you will truly be your 'kid's best bet.'"-Kristy Pillinger, editor-in-chief of Nurture Parenting Magazine"Deborah has translated the beautifully chaotic world of being a preschooler. If there is only one book you should read as a parent, this is the one."-Traci Costa, CEO of Peekaboo Beans"This is not a quick-fix script but, instead, presents a road map to better understand this amazing age in all its glorious imperfections."-Keyvan Hadad, MD, pediatrician"Rest, Play, Grow is a refreshing reminder of the importance of slowing down and allowing children to mature at their own pace, unhindered by societal expectations."-Lori Petro, TEACH through Love"Dr. MacNamara truly has the gift of writing, always grounding concepts in very relatable moments from her life and work as a researcher, professor, counsellor, and, of course, parent."-Genevieve Simperingham, Peaceful Parent Institute"Finally, a book for parents of young children that weds neuroscience and attachment research and is consummately useful!"-Sil Reynolds, co-author of Mothering and Daughtering
"Drømmetydning bind 2" er det andet af to bind om drømmetydning i forhold til menneskets sjæleliv og det ubevidste, der på sin egen særegne måde bevidstliggøres i drømme.Drømmetydning"Drømmetydning" er en serie bestående af to bind om drømmetydning af den verdenskendte psykolog Sigmund Freud i forhold til menneskets sjæleliv og det ubevidste, der på sin egen særegne måde bevidstliggøres i drømme.Sigmund Freud (1856-1939) var en verdensberømt østrigsk nervelæge og forfader til psykoanalysen. Han åbnede i 1886 sin private praksis som nervelæge og giftede sig samme år med Martha Barnays (1861-1951). Han har skrevet adskillige værker om psykologi, og er kendt for sit arbejde inden for dette fag; arbejde, der blandt andet omfatter ødipuskomplekset, den infantiles seksualitet og psykoser og neuroser. I 1938 drog Freud sammen med sin familie til England, hvor han levede sit sidste år.
In a no-nonsense guide on how to cope with mental-health issues, Harper explains what's going on in our skulls, and talks us through the process of retraining our brains to respond appropriately to the non-emergencies of everyday life.
Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes to transition to healthy, naturally moving bodies.
Star expert on What the Bleep Do We Know?! Joe Dispenza uses cutting-edge research to show how we can consciously 'rewire' our brains in order to break our emotional patterns and reach our full potential.
Title: The 8-Week Blood Sugar Diet, Author: Dr Michael Mosley, Publication Year: 2015-12-17, Publisher: Short Books Ltd, Language: eng
In this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver. Besides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each year, in many cases, liver bile duct congestion sets the stage for even more serious, seemingly unrelated, conditions, including obesity, diabetes, heart disease, and cancer. Most adults living in the industrialized world, and especially those suffering a chronic illness, such as irritable bowel syndrome, heart disease, arthritis, multiple sclerosis, cancer, or diabetes, have in fact hundreds if not thousands of gallstones (mainly clumps of hardened bile that escape detection for they are invisible to x-rays, ultrasound, and CT scans) blocking the bile ducts of their liver. This book provides a thorough understanding of the liver and its complex functions, what causes gallstones in the liver and gallbladder, and why these stones can be held responsible for the most common diseases so prevalent in the world today. It provides the reader with the knowledge needed to recognize these stones and gives the necessary, do-it-yourself instructions to painlessly remove them in the comfort of one's home. Packed with images, the book also gives practical guidelines on how to prevent new gallstones in both the liver and gallbladder. The liver and gallbladder flush (cleanse) has led to extraordinary improvements in health and wellness among millions of people who have already given themselves the precious gift of a strong, clean, revitalized liver. Besides providing the practical procedures to cleanse the liver, gallbladder, kidneys, and intestines, Moritz explains in great detail the origin of all types of common diseases and how to prevent or reverse them naturally. The book is packed with precious, time-tested approaches designed to return the body to a permanent state of balance and vitality; it includes a complete program of healthcare, which is primarily based on the ancient medical system of Ayurveda and the vast amount of experience Andreas Moritz has gained in the field of health restoration during the past 30 years. Moritz is the author of 15 groundbreaking books on natural health and a leading, internationally recognized, authority in the field of integrative medicine.
Over 250 new-generation stones for healing and spiritual alchemy.
In this gripping story, Paulo Coelho is on a quest for the ultimate in self-knowledge, wisdom and spiritual mastery.
One of the most powerful of the Seth Books, this essential guide to conscious living clearly and powerfully articulates the furthest reaches of human potential, and the concept that we all create our own reality according to our individual beliefs. Having withstood the test of time, it is still considered one of the most dynamic and brilliant maps of inner reality available today.
The Road Less Travelled is a remarkable work by M. Scott Peck that has stood the test of time. Published by Cornerstone in 1990, this book delves into the genre of self-help and psychology. It explores the idea that life is a series of challenges and lessons that need to be confronted and learned from. Peck's unique perspective and insightful wisdom have made this book a timeless classic. The Road Less Travelled is more than just a book; it's a journey of self-discovery and personal growth. It's about choosing the road less travelled and making a difference in your life. Published by Cornerstone, this book is a must-read for those who are on a journey of self-improvement and personal growth. Don't miss out on this life-changing book.
Through a blend of compelling exercises, illustrations, and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker.What do you do when you''re faced with a big decision? If you''re like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn''t work out, get caught in analysis paralysis, endlessly seek other people''s opinions to find just that little bit of extra information that might make you sure, and finally go with your gut. What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive? Making good decisions doesn''t have to be a series of endless guesswork. Rather, it''s a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions. You''ll learn: • To identify and dismantle hidden biases. • To extract the highest quality feedback from those whose advice you seek. • To more accurately identify the influence of luck in the outcome of your decisions. • When to decide fast, when to decide slow, and when to decide in advance. • To make decisions that more effectively help you to realize your goals and live your values.Through interactive exercises and engaging thought experiments, this book helps you analyze key decisions you''ve made in the past and troubleshoot those you''re making in the future. Whether you''re picking investments, evaluating a job offer, or trying to figure out your romantic life, How to Decide is the key to happier outcomes and fewer regrets.
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do-from diet to chanting, from postures to meditation, from ethical practices to breathing techniques-affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
From the author of the New York Times bestseller The Wild Unknown Tarot Deck and Guidebook comes a never-before-published oracle deck and guidebook that takes readers on a journey of self-discovery through the realm of archetypes, the place where myth and dreams meet.
Surrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them and get things done, the right wayWhy is good leadership so rare? Everyone has to manage up to some extent but frankly some bosses are worse than others. If you're being driven crazy by a micro-manager, frequently drown under your boss's unreasonable expectations or struggle with being handed out responsibilities but no authority international behavioural expert Thomas Erikson is here to help. Drawing on the simple four-colour system that made Surrounded by Idiots a global bestseller, Erikson shows how understanding your boss's behavioural tendencies as well as your own will lead to a more harmonious and productive workplace. He also sets out what characterises an exemplary leader type and how you can adapt your behaviour to model it. Because there are two sides to every coin, Erikson also looks at employees themselves and why some colleagues frequently underachieve and what you can do to change this.Written with Erikson's signature humour and warmth, Surrounded by Bad Bosses (and Lazy Employees) will help you deal with the most hopeless managers and employees you can imagine - and keep you entertained along the way.
The COVID diaries of the alternative rock star and bestselling author of SING BACKWARDS AND WEEP
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