Körper & Seele

In her first book in over 10 years, Pia Mellody?author of the groundbreaking bestsellers Facing Codependence and Facing Love Addiction?shares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships.Drawing on more than 20 years' experience as a counsellor at the renowned Meadows Treatment Centre in Arizona, Mellody now shares what she has learned about why intimate relationships falter?and what makes them work. Using the most up-to-date research and real-life examples, including her own compelling personal journey, Mellody provides readers with profoundly insightful and practical ground rules for relationships that achieve and maintain joyous intimacy.This invaluable resource helps diagnose the causes of faulty relationships?many of them rooted in childhood?and provides tools for readers to heal themselves, enabling them to establish and maintain healthy relationships.

Drawing on his shamanic experiences in Africa, Japan and India, the author takes readers on a "death walk" in which our worst fears and most profound emotions are confronted in order to awaken the shaman-warrior within. Through his method, argues the author, one's own sorcery is unleashed.

A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.

The Magic of Getting What You Want is an excellent treatise on the subject of dealing with people. Dr. Schwartz writes in a manner which is direct and easy to understand--a must for writers of self-help books. The concepts are simple. Treat people with kindness, understanding, and assertion, and you will get more of what you want. You will be surprised at the effect a smile has on other people. Dr Schwartz may have written this book over 20 years ago, but his message transcends decades. Easy to swallow snippets of examples in how to improve one''s life never grow old.Millions of people throughout the world have improved their lives by reading books by Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, whose teachings will will help you sell better, manage better, earn more money, and -- most important of all -- find greater happiness and peace of mind.In the long-awaited follow-up to THE MAGIC OF THINKING BIG, Dr. Schwartz has made available his personal formula for success.ΓÇó Thinking more is your key to personal prosperity and enjoyment ΓÇó Decide now to go for your own Utopia and enjoy the best this life offers.ΓÇó Decide to scale up, not scale downΓÇó Solve budget problems by discovering how to earn more, not cut back ΓÇó Seek out Dream Builders-avoid Dream Destroyers PUT THE DREAM PROCESS IN ACTION NOW!

Shotokan Karate is one of the most effective forms of self-defense but it is this area that is most ignored in traditional Shotokan dojos. This modest manual is different from most Shotokan Karate texts because it focuses on the self-defense application of karate. Traditional Shotokan karate concentrates on three primary areas. They are basics or Kihon, Kata or forms, and sparring or kumite. The sparring may consist of five times sparring, three times sparring, one time sparring, semi-free sparring and free sparring. Self-defense training is seldom practiced and this manual hopes to fill that gap for students of Shotokan and other traditional styles of Karate. This manual covers the basic principles of self-defense, use of force factors in self-defense, simple and effective self-defense techniques to counter arm grabs, body grabs, choke attacks, punching and kicking attack counters, club attacks, knife attacks, gun attacks, ground attacks and multiple attacker self-defense techniques.

Uncovers the history of witchcraft, cutting through common misconceptions, myths and stereotypes. This title explains real-life rituals, practices, and symbols of this ancient practice, introducing readers to: The Wheel of the Year: the eight major holidays; Circle casting and rituals for defing sacred spaces; and, Keeping a grimoire.

According to many clinical psychologists, when the mind is forced to endure a horrifying experience, it has the ability to bury the entire memory of it so deeply within the unconscious that it can only be recalled in the form of a flashback triggered by a sight, a smell, or a sound. Indeed, therapists and lawyers have created an industry based on treating and litigating the cases of people who suddenly claim to have "recovered" memories of everything from child abuse to murder.This book reveals that despite decades of research, there is absolutely no controlled scientific support for the idea that memories of trauma are routinely banished into the unconscious and then reliably recovered years later. Since it is not actually a legitimate psychological phenomenon, the idea of "recovered memory"--and the movement that has developed alongside it--is thus closer to a dangerous fad or trendy witch hunt.

One Question a Day for You & Me is a captivating book penned by Aimee Chase. Published by St Martin's Press in 2017, this book stands out in its genre. The book encourages readers to engage in meaningful conversations and deepen their relationships. Each page poses a new question, sparking interesting discussions between you and your loved ones. Aimee Chase, with her unique writing style, makes each question thought-provoking, ensuring every conversation is a journey of self-discovery. This book is not just a compilation of questions; it's a bridge that brings people closer. Published by the renowned St Martin's Press, it assures quality content that resonates with readers of all ages. Dive into this exciting journey of questions and answers with One Question a Day for You & Me.

Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMES Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common¿and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside¿and outside of¿the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.

Based on notebooks kept by G.I. Gurdjieff's closest follower, this book offers new insight on his spiritual teachings-a way of gnosis or "knowledge of being" passed on from remote antiquity. It is a complete and uniquely authoritative guide to the great teacher's ideas and to his methods for liberating ourselves from the state of "waking sleep" in which most of us live our lives.

In truth, it is every man's dream to have the ability to satisfy his partner during sex. However, when the issue of premature ejaculation arises as well as the lack of skills and techniques needed to maintain a successful sex life, most men do not know the answer to their dilemma. In turn, his confidence in bed has immediately shattered due to his inability to bring pleasure to his partner. Suffering through premature ejaculation is a completely joy kill for many men during sex, and it is one problem that many men tend to leave alone due to an embarrassment in their part. Yet, never fear, for this book will bring about a new light to your confidence inside the bedroom. Throughout this book, you will find useful tips on how to improve your techniques and skills in bed, how to get rid of your premature ejaculation issue in order to last longer, how to boost up your confidence, and many more.

An astonishing true story about one woman''s journey to Ireland where she lived in a cottage with leprechauns. These seldom-seen beings taught her about the evolution of elementals-the race to which leprechauns, faeries, elves, trolls belong. They explained the importance of humans and elementals working together for the betterment of both of their races and the Earth."Tanis Helliwell is a spiritual evocateur and deep seer who opens us up to other voice...other realms..." Jean Houston, author Search for the Beloved"This delightful book is not only great fun to read, but makes most interesting and intelligent suggestions about the reality and work of this particular branch of the nature world. It can help us open our minds to fascinating dimensions that do exist on the planet." Dorothy MacLean, co-founder of Findhorn and author of To Hear the Angels Sing"Opening this book opens a door in the imagination. Whether you take it as fact or fiction, this book carries a message of planetary priorities." Julia Cameron, An Artist''s WayTanis Helliwell, M.Ed., is the founder of The International Institute for Transformation (IIT). She has experienced and later worked with elementals, angels, and master teachers on other planes since childhood. Living on the sea coast north of Vancouver, Canada, she is the author of Pilgrimage with the Leprechauns, Take Your Soul to Work, Embraced by Love, and Decoding Your Destiny: Keys to Humanity''s Spiritual Evolution.

In a Different Voice is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond.

The Life of Dad, written by the renowned author Anna Machin, is a captivating book that takes you on a journey through fatherhood like never before. Published by Simon & Schuster Ltd in 2018, this book falls under the genre of non-fiction and explores the biological, psychological, and sociological aspects of fatherhood. Machin's insightful writing style and in-depth research make this book a must-read for all dads and dads-to-be. The Life of Dad is not just a book, but a celebration of fatherhood, beautifully penned down by Anna Machin and brought to life by Simon & Schuster Ltd.

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

A Harvard psychiatrist, the author of A Prince of Our Disorder, presents accounts of alien abduction taken from the more than sixty cases he has investigated and examines the implications for our identity as a species.These mesmerizing and thought-provoking stories of alien encounters from a Harvard professor take you through actual case studies of people from all walks of life and ages who have had challenging, sometimes disturbing, and in every case, life changing experiences of alien abduction. "John Mack explores evidence of nonhuman intelligence like an attorney preparing for the 'trial of the century'?interviewing witnesses, examining physical evidence, consulting with experts in related fields, constantly questioning his own assumptions…As a story of one man's determination to bear witness to cosmic mysteries with extraordinary implications for the human future, Abduction is bound to become a modern classic" (Keith Thompson, author of Angels and Aliens)

Psychotherapy. Exploration of the different types of trauma experience and the dynamics of trauma.