Körper & Seele

Bestselling author Judy Belmont has created another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills. 150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature T.I.P.s format ( Theory, Implementation, and Processing ). Ready-to-use tools include: Interactive strategies for leading successful group experiences DBT, CBT, ACT and positive psychology-inspired resources Communication skills-building activities Coping skills using mindfulness and stress resiliency practices Self-esteem and self-compassion guides for changing thoughts Fun team building exercises and icebreakers Practical resources for adults, adolescents & children

Two manuscripts in one book:Shadow Work: A Guide to Integrating Your Dark Side for Spiritual AwakeningHealing the Inner Child: How You Can Begin to Heal the Wounded Soul Within Using Meditation, Awareness, Journaling, and MoreWith the first part of the book pointing the way, you'll discover the secret to the questions that have eluded you all your life. You'll learn why (and how) you've sabotaged yourself and how you can make peace with your dark passenger so you can both cruise to the very heights of life that your authentic self was made for.Through its helpful quizzes and easy-to-use spiritual discovery techniques, this second part of this book will help you reveal everything you need to know about your inner child - including how to make this child happy and use their happiness to heal your soul.In this book, you will:Discover what the shadow meansLearn about the fact that you've got a shadow tailing youDiscover all the things that make up the shadowy version of yourselfUnderstand its place within the process of spiritual awakeningLearn what it means to discover your shadowFind out the importance of making friends with your shadowLearn how accepting the shadow key is to spiritual awakeningDiscover the importance of the reflection in the mirror through mirror workDiscover how to bring your shadow to the lightLearn about the important phases of spiritual awakeningUncover the connection between your soul's wounds and your inner childDiscover which archetype your inner child belongs to and what their challenges areLearn more about the nature of your inner child and how to accept themRealize the impact of mediation when healing a wounded soulLearn how journaling can help you heal your inner childAnd much, much more!

A clear and practical review of the 50 most common thinking challenges everyone faces from day to day, accompanied by a full guide to the most accessible and practical solutions.Many people find themselves facing difficult work situations, day after day - often as a result of existing patterns of behaviour, or at the mercy of negative thoughts. But such cycles can be broken, allowing people to approach problems and challenges in a more robust and sustainable way. Smart Thinking will focus on common thinking challenges we all face from time to time, while also offering an array of practical solutions. This 'problem-to-solution' format is different from many books that start with a theory and then try to show how you can use the theory; Smart Thinking explains the problems and highlights the best options to resolve them, while encouraging you to look differently at the circumstances around you and to develop new, and permanent, ways of tackling any challenges.From thinking smarter to get the best out of others, to thinking more creatively about financial problems (even without maths skills), Jo Owen tackles 50 of the most common 'thinking' challenges that can derail any of our best-laid plans and intentions. With the lessons provided by Smart Thinking, you will be able to be more decisive in the face of uncertainty, make better decisions for you and your colleagues, and be more focused and clear-minded when tackling any of the unexpected problems that our busy work lives can throw at us.

What is the true dance between the Universal energies of the Masculine & Feminine? How can we embrace these energies to experience inner happiness, true connection with others, and a feeling like we truly belong?First, we heal the divide within ourselves, between each other, and all around us. We create a new foundation for how we understand the world. We understand how connection actually happens - through the magnetism of the masculine and feminine. We soon see how these dynamics have been completely confused in the past generations living within a patriarchal and domination paradigm. We see the power struggles, the separation, and why we've felt so alone.The Divine Union of the Masculine & Feminine redefines masculine, feminine, and the foundations of true connection so that we can experience the kind of happiness and joy that is truly possible.

"GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible" is an indispensable guide for fitness enthusiasts offering precise instructions and expertise in dumbbell training for all levels. The book provides a comprehensive roadmap to physical excellence, from mastering basics to targeting specific muscles. It stands out with its commitment to progression, offering sample workout plans, and extends beyond the gym by emphasizing nutrition and recovery. This exercise bible is a beacon for those seeking transformative strength and enduring health, empowering readers to sculpt their ideal physique and transform their lives.

If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!

Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness. With illuminating artwork, inspiring stories, and ten years' worth of research, this eye-opening guide will help you find your authentic self and use it to help others-this is the proven path to happiness.New Happy offers a step-by-step guide to finding true, lasting happiness. If you have ever asked yourself, "Who am I really?" "Why aren't I happy yet?" or "What am I supposed to do with my life?" this book is for you.Stop looking for happiness in all the wrong places and start experiencing it-today.

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

An insider’s account of the videogame industry telling how gaming can become a force for good

"... offers guidance and support to all women and girls impacted by ADHD."--Provided by publisher.

This book gets to the heart of trophy hunting, unpacking and explaining its multiple facets and controversies, and exploring why it divides environmentalists, the hunting community, and the public. Bichel and Hart provide the first interdisciplinary and comprehensive approach to the study of trophy hunting, investigating the history of trophy hunting, and delving into the background, identity and motivation of trophy hunters. They also explore the role of social media and anthropomorphism in shaping trophy hunting discourse, as well as the viability of trophy hunting as a wildlife management tool, the ideals of fair chase and sportsmanship, and what hunting trophies are, both literally and in terms of their symbolic value to hunters and non-hunters. The analyses and discussions are underpinned by a consideration of the complex moral and practical conflicts between animal rights and conservation paradigms. This book appeals to scholars in environmental philosophy, conservation and environmental studies, as well as hunters, hunting opponents, wildlife management practitioners, and policymakers, and anyone with a broad interest in human¿wildlife relations.

"From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other young men will not suffer alone"--

Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions before they manifest, allowing for a conscious behavior change, or the adoption of more effective coping strategies. Analytical Hypnotherapy is an effective method for achieving this insight.Analytical Hypnotherapy combines the use of hypnosis, psychodynamic techniques, and cognitive behavioral therapy to explore unconscious thought patterns and habits to bring them into conscious awareness. With such a tool at hand, those seeking to make significant changes in their lives can gain insight into the root causes of their difficulties and can learn to challenge ingrained beliefs and behaviors.¿In this beginner's guide, we will tackle the following subtopics about Analytical Hypnotherapy:Background and historyWhat is Analytical Hypnotherapy?How does it work?Analytical Hypnotherapy proceduresWhat to expect in an Analytical Hypnotherapy?Techniques used in Analytical HypnotherapyBenefits of Analytical HypnotherapyUse cases of Analytical HypnotherapyA potential 3-step guide on getting started with Analytical HypnotherapySide effects and potential risks of Analytical HypnotherapyWho should not undergo Analytical Hypnotherapy?Analytical Hypnotherapy vs. Psychoanalysis Keep reading to gain an understanding of Analytical Hypnotherapy and how it works, as well as a 3-step guide to help you get started with hypnoanalysis.

An informative and entertaining account of how actions send signals that shape behaviors and how to design better incentives for better results in our life, our work, and our world

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

"The Psychology of Artificial Intelligence" giver et dybt indblik i den fascinerende verden, hvor menneskelig psykologi og avanceret teknologi krydser hinanden. Dette værk belyser det komplekse forhold mellem menneskesindet og kunstigt intelligente systemer og udforsker både de tekniske og psykologiske perspektiver. I en tid, hvor kunstig intelligens er gået fra science fiction til hverdag, stiller denne bog centrale spørgsmål: Hvordan påvirker kunstig intelligens den måde, vi tænker, føler og handler på? Hvilke etiske udfordringer bringer den med sig? Hvordan ændrer den vores forståelse af intelligens og bevidsthed? Hvilke risici medfører det? Og har kunstig intelligens måske allerede sin egen psykologi? Er affektiv computing vejen frem? Denne bog tilbyder en omfattende analyse af alt fra AI's dybe indvirkning på vores arbejdsliv og sociale interaktioner til de subtile ændringer i vores selvbillede. Den henvender sig til alle, der er interesserede i, hvordan kunstig intelligens former og udfordrer vores menneskelige erfaring. Forfatteren er involveret i udviklingen af AI-systemer i en ledende rolle og har dyb indsigt i alle aspekter af dette emne.

Are you sick of feeling energetically and emotionally overwhelmed?Do you feel as though you constantly attract energy vampires who like to steal your precious time?Do you feel just a little.. different, but can't quite work out why?If you answered yes, you could be an Empath! Empath's are people who tend to feel very deeply, and who are heavily affected by the energies around them ~ both good and bad.They often have a healing presence that can attract some baddies who like to (often unintentionally) drain them of their gifts and leave them feeling flustered. But with the negatives, come the gifts of being natural healers, great carers, and being more able to tap into hidden powers that most people will never know exist. From psychic abilities, to energy healing, clairvoyance and deepened intuition, empaths can really do it all. This guide is here to help you understand your traits, and to work with, not against them, so that you can become an empowered and confident empath.Topics covered include: Energy protection and boundary setting - with practical techniquesUnderstanding what an empath actually is, so that you can determine if you are oneThe science behind empathsHow to tap into your intuitive, psychic, clairvoyant and mediumship abilitiesManifestation & working with the universe And so much more.. When you've finished reading, you should be feeling more at peace, less energetically overwhelmed, and more aware of your inner magic than ever before.

"Maira Kalman's most autobiographical and intimate work to date, Still Life with Remorse is a beautiful, four-color collection combining deeply personal stories and 50 striking full-color paintings. Tracing her family's story from her grandfather's birth in Belarus and emigration to Tel Aviv--where she was born--Maira considers her unique family history, illuminating the complex relationship between recollection, regret, happiness, and heritage. The vibrant original art accompanying these autobiographical pieces are mostly still lifes and interiors which serve as counterpoints to her powerful words. In addition to vignettes exploring her Israeli and Jewish roots, Kalman includes short stories about other great artists, writers, and composers, including Leo Tolstoy, Franz Kafka, Gustav Mahler, and Robert Schumann. Through these narratives, Kalman uses her signature wit and tenderness to reveal how family history plays an influential role in all of our work, lives, and perspectives. A feat of visual storytelling and vulnerability, Still Life with Remorse explores the profound hidden in the quotidian, and illuminates the powerful universal truths in our most personal family stories"--

"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan's renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a transformative journey toward sustainable weight loss and improved well-being.Introduction to Dr. Nowzaradan's Diet Plan: Understand the core principles of the renowned weight loss program.Simple and Nutritious Recipes: Explore a collection of beginner-friendly recipes that prioritize both flavor and nutrition.Step-by-Step Guidance: Receive clear, easy-to-follow instructions for implementing the diet plan into your daily life.Meal Plans for Success: Discover structured meal plans designed to support your weight loss goals.Practical Tips for Beginners: Learn essential tips and tricks for a seamless transition to a healthier lifestyle.Building Healthy Habits: Develop a foundation for long-term success by adopting sustainable, health-conscious habits.And Much More!...¿¿¿¿ Embark on your weight loss journey with confidence! Dive into "The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" and discover the transformative power of a healthier lifestyle. Take the first step towards a happier, healthier you! ¿¿¿¿

While humility (or the lack of it) has been central to my life, you may not suffer from the same problems I do. You may never be anxious or depressed, self-centered or egotistical, self-conscious or selfish. If you're wondering how humility can help you, ask yourself which of the following statements are true for you:I want to be healthier - both mentally and physically. I want to have deeper, more meaningful relations with my family and friends.I want to be less concerned about what others think of me. I want to get along with my mother-in-law without hiring a hit man. If you said "yes" to any of these statements, this book is for you. If you're thinking that everyone would want these things, that's because It's Not All About You! was written with a very specific audience in mind: People who want to live happier, more fulfilling lives.Written by a Licensed Clinical Social Worker who's been utilizing the paths to humility in his own personal life and private practice for many years, It's Not All About You! will lead readers to enjoy life more, freeing them from the stress caused by thinking too high, too low, or too often of themselves.

Have you ever met someone that you just couldn't get out of your head? Or immediately disliked someone for no apparent reason? Do you have a longtime friend that you have nothing in common with anymore, but you're still holding onto the friendship? Or do you and your parents continuously fight, never seeing eye-to-eye? Though seemingly different at first glance, all of these people have something in common...they're part of your Soul Family...and they're in your life for a reason. This book is about understanding energy by breaking down the Ego and seeing past perceived "reality." It is about remembering who you are, not by who society dictates you to be, but rather your true nature. And it is about learning to see the lessons shown to you by every person playing a role in your life, navigating more easily through your connections, and remaining non-attached as you heal your traumas. Whether you're struggling with Karmic relationships, Soulmates, Soul Tribe members, or a Twin Flame, Alexx will help guide you through. Utilizing Quantum Physics, String Theory, biology, epigenetics, Samkhya philosophy, energetic healing modalities, astrology, and stories on each Soul Family member, you'll gain a deep comprehension of what lessons you chose to learn in this incarnation, and how they're being presented to you.

Discover how one woman's courage to act against overwhelming odds changed her life and the lives of those around her in Wing of an Angel.This hard-hitting memoir by JB Hollows draws on ten years of experience in the UK prison system and reveals a startling truth: degradation and humiliation are not the ways to rehabilitate offenders.Through this book, you'll be inspired to re-evaluate your own spark of intuition and its role in your life, and have the courage to create the life you want.Women who work in prison are often called angels and are at the frontline of depravity. They have a special role in this dark system. When the author meets the protagonist, Angel, you'll get to see through her eyes and his what happens when people are met with understanding and compassion.When you read Wing of an Angel you will:* Feel empowered to question the belief that there are people in this world not worth saving.* Tap into your own potential for transformation.* Develop a deep understanding that your circumstances and past do not define you.* Foster self-belief and courage to take even greater inspired action in your life.* Gain the confidence to see the world through a beautiful new lens.Described by one reader as "This book is a beautiful revelation of our common humanity."Purchase now at this special launch price and open your mind to the power of change.

George Catlin's classic work, where he passionately supports the practice of closing the mouth whilst breathing, is reproduced here in full including his illustrations.In the author's opinion, closing the mouth is a way of ensuring a better mood and overall state in life. His lively illustrations contrast a person whose mouth is often open - whether during sleep or waking hours - with an individual whose mouth is generally shut. Catlin's opinions were never accepted into the medical canon, but remain interesting in their historical context; Catlin was a painter and writer who spent years living among and painting members of various Native American tribes, gaining great admiration for their lifestyle and culture.Complimenting Catlin's other book on this subject - Shut Your Mouth and Save Your Life - The Breath of Life discusses more of the author's personal experiences and encounters. His respect and high regard for the Native Americans is evident as Catlin observes how many tribesmen and women keep their mouths closed. Even the mouths of Native American babies are closed by their mothers as they sleep; a practice Catlin believes helps the infant retain an even temper and serene appearance later in life.

Zoe¿ Neill Readhead has been a pupil, parent and grandparent at Summerhill School, which her father, A. S. Neill, founded in 1921. Since 1985 Zoe¿ has been Principal of the school.She writes:'I love parents. I love seeing them out with their children at supermarkets, in the park, at the zoo. I have such respect for the fact that people are ready to change their whole lives for that little scrap of a person who arrives with such a flourish of trumpets and proceeds to take over everything!'Summerhill is a happy place to live ... If we can look closely at what Summerhill does and how it does it, then perhaps we can transfer some of what it offers into our homes, into our parenting.'This book's stories and conclusions draw on Zoe¿'s experience in the school and her family. She suggests that some aspects of the Summerhill way of bringing up children and young people are highly relevant for family life today and adds unequivocally: 'Remain on the side of the child.'